| July 2024 |
| Wed 24: |
1240 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
47.79g |
|
54.42g |
|
152.21g |
|
1806*
|
 566
|
| Tue 23: |
1413 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
44.08g |
|
52.53g |
|
204.47g |
|
1586*
|
173
|
| Mon 22: |
1278 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
25.53g |
|
44.03g |
|
218.03g |
|
730*
|
 548
|
| Sun 21: |
2264 *
|
174%
|
Fat: |
|
Prot: |
|
Carbs: |
108.87g |
|
141.08g |
|
69.23g |
|
-
|
-
|
| Fri 19: |
-
|
-
|
|
631*
|
-
|
| Thu 18: |
1103 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
44.76g |
|
33.36g |
|
72.90g |
|
1311*
|
208
|
| Wed 17: |
1102 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
36.99g |
|
53.41g |
|
73.10g |
|
-
|
-
|
| Tue 16: |
1412 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
57.04g |
|
46.02g |
|
106.92g |
|
1314*
|
98
|
| Mon 15: |
1416 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
63.26g |
|
88.87g |
|
101.53g |
|
704*
|
712
|
| Sun 14: |
1757 *
|
135%
|
Fat: |
|
Prot: |
|
Carbs: |
82.97g |
|
105.12g |
|
88.18g |
|
237*
|
1520
|
| Sat 13: |
2683 *
|
206%
|
Fat: |
|
Prot: |
|
Carbs: |
78.87g |
|
63.81g |
|
152.18g |
|
1551*
|
1132
|
| Fri 12: |
1285 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
50.07g |
|
63.96g |
|
154.33g |
|
1006*
|
279
|
| Thu 11: |
1259 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
50.85g |
|
75.33g |
|
136.56g |
|
1524*
|
265
|
| Wed 10: |
2878 *
|
221%
|
Fat: |
|
Prot: |
|
Carbs: |
120.34g |
|
142.92g |
|
130.72g |
|
1709*
|
1169
|
| Tue 9: |
1286 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
49.60g |
|
66.46g |
|
150.24g |
|
531*
|
755
|
| Mon 8: |
1646 *
|
127%
|
Fat: |
|
Prot: |
|
Carbs: |
79.88g |
|
91.62g |
|
150.25g |
|
1466*
|
180
|
| Sun 7: |
1418 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
67.13g |
|
91.32g |
|
108.24g |
|
717*
|
701
|
| Sat 6: |
1560 *
|
120%
|
Fat: |
|
Prot: |
|
Carbs: |
65.80g |
|
99.79g |
|
137.28g |
|
-
|
-
|
| Fri 5: |
1522 *
|
117%
|
Fat: |
|
Prot: |
|
Carbs: |
39.41g |
|
74.20g |
|
188.02g |
|
1084*
|
438
|
| Thu 4: |
1385 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
57.57g |
|
90.51g |
|
112.63g |
|
743*
|
642
|
| Wed 3: |
1051 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
50.25g |
|
67.13g |
|
81.13g |
|
1880*
|
829
|
