| September 2021 |
| Fri 10: |
520 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
23.77g |
|
32.49g |
|
41.69g |
|
-
|
-
|
| Thu 9: |
1863 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
71.18g |
|
87.39g |
|
217.11g |
|
-
|
-
|
| Wed 8: |
1672 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
81.15g |
|
85.72g |
|
147.40g |
|
-
|
-
|
| August 2021 |
| Wed 11: |
318 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
17.67g |
|
7.62g |
|
30.42g |
|
-
|
-
|
| July 2021 |
| Wed 28: |
448 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
18.99g |
|
20.31g |
|
49.47g |
|
-
|
-
|
| May 2021 |
| Tue 25: |
495 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
27.12g |
|
25.05g |
|
36.49g |
|
-
|
-
|
| Mon 24: |
1115 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
61.33g |
|
60.33g |
|
80.92g |
|
-
|
-
|
| January 2021 |
| Thu 14: |
873 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
35.99g |
|
30.43g |
|
107.10g |
|
-
|
-
|
| Fri 8: |
1852 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
78.35g |
|
77.27g |
|
203.14g |
|
-
|
-
|
| Wed 6: |
1500 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
71.42g |
|
81.53g |
|
124.29g |
|
-
|
-
|
| Mon 4: |
1771 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
53.97g |
|
76.59g |
|
245.06g |
|
-
|
-
|
| Sun 3: |
742 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
29.66g |
|
23.59g |
|
97.20g |
|
-
|
-
|
| Sat 2: |
1726 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
77.58g |
|
63.89g |
|
195.35g |
|
-
|
-
|
| December 2020 |
| Tue 29: |
373 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
17.11g |
|
12.52g |
|
42.33g |
|
-
|
-
|
| Mon 28: |
1677 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
80.15g |
|
101.98g |
|
130.68g |
|
-
|
-
|
| Sun 27: |
733 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
12.06g |
|
23.72g |
|
134.02g |
|
-
|
-
|
| Sat 26: |
1696 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
67.98g |
|
94.77g |
|
178.28g |
|
-
|
-
|
| Fri 25: |
438 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
18.17g |
|
19.89g |
|
47.51g |
|
-
|
-
|
| Wed 23: |
1381 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
53.81g |
|
48.26g |
|
178.37g |
|
-
|
-
|
| Tue 22: |
1220 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
44.35g |
|
43.88g |
|
165.73g |
|
-
|
-
|
