| January 2024 |
| Tue 23: |
1237 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
25.76g |
|
106.68g |
|
139.42g |
|
-
|
-
|
| Wed 17: |
1245 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
42.18g |
|
80.99g |
|
131.55g |
|
-
|
-
|
| Tue 16: |
1133 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
41.65g |
|
87.48g |
|
97.94g |
|
-
|
-
|
| Mon 15: |
976 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
29.01g |
|
86.51g |
|
87.82g |
|
-
|
-
|
| Sun 14: |
1223 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
33.25g |
|
111.41g |
|
115.00g |
|
-
|
-
|
| Thu 11: |
771 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
25.11g |
|
69.50g |
|
67.02g |
|
-
|
-
|
| Mon 8: |
1042 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
21.10g |
|
92.23g |
|
120.20g |
|
-
|
-
|
| Sat 6: |
830 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
25.26g |
|
66.40g |
|
81.62g |
|
-
|
-
|
| Thu 4: |
1371 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
34.58g |
|
110.32g |
|
147.06g |
|
-
|
-
|
| November 2023 |
| Mon 27: |
426 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
19.87g |
|
23.69g |
|
36.93g |
|
-
|
-
|
| Fri 10: |
499 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
24.84g |
|
29.98g |
|
37.32g |
|
-
|
-
|
| Thu 9: |
1559 *
|
120%
|
Fat: |
|
Prot: |
|
Carbs: |
59.49g |
|
75.32g |
|
190.11g |
|
-
|
-
|
| Wed 8: |
1604 *
|
123%
|
Fat: |
|
Prot: |
|
Carbs: |
67.05g |
|
72.20g |
|
190.50g |
|
-
|
-
|
| October 2023 |
| Fri 20: |
1006 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
56.92g |
|
65.76g |
|
72.88g |
|
-
|
-
|
| September 2023 |
| Thu 14: |
886 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
31.50g |
|
69.12g |
|
78.69g |
|
-
|
-
|
| Sat 2: |
544 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
31.36g |
|
20.59g |
|
45.20g |
|
-
|
-
|
| August 2023 |
| Sat 26: |
727 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
36.64g |
|
32.45g |
|
68.33g |
|
-
|
-
|
| Thu 24: |
1382 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
54.49g |
|
82.33g |
|
141.58g |
|
-
|
-
|
| Tue 15: |
1147 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
53.79g |
|
61.69g |
|
103.54g |
|
-
|
-
|
| July 2023 |
| Mon 31: |
579 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
26.81g |
|
31.53g |
|
53.99g |
|
-
|
-
|
