sumisu128's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Sun 11: 1665 * 92%
Fat:
 
Prot:
 
Carbs:
82.22g
 
48.46g
 
175.55g
- -
Sat 10: 1289 * 72%
Fat:
 
Prot:
 
Carbs:
52.77g
 
35.02g
 
167.09g
- -
Fri 9: 1690 * 94%
Fat:
 
Prot:
 
Carbs:
55.76g
 
56.89g
 
236.75g
- -
Thu 8: 1694 * 94%
Fat:
 
Prot:
 
Carbs:
71.39g
 
63.62g
 
191.59g
- -
Wed 7: 1913 * 106%
Fat:
 
Prot:
 
Carbs:
89.01g
 
76.74g
 
197.60g
- -
Tue 6: 2389 * 133%
Fat:
 
Prot:
 
Carbs:
104.87g
 
90.56g
 
267.59g
2179*  210
Mon 5: 1910 * 106%
Fat:
 
Prot:
 
Carbs:
100.75g
 
44.58g
 
203.54g
2137*  227
Sun 4: 1746 * 97%
Fat:
 
Prot:
 
Carbs:
66.06g
 
59.60g
 
224.59g
- -
Sat 3: 1994 * 111%
Fat:
 
Prot:
 
Carbs:
97.76g
 
84.37g
 
186.41g
1910*  84
January 2024
Fri 26: 1534 * 85%
Fat:
 
Prot:
 
Carbs:
41.54g
 
45.94g
 
239.24g
- -
Wed 24: 1357 * 75%
Fat:
 
Prot:
 
Carbs:
42.70g
 
58.69g
 
177.23g
- -
Tue 23: 1749 * 97%
Fat:
 
Prot:
 
Carbs:
79.40g
 
51.26g
 
196.79g
- -
Fri 19: 1798 * 100%
Fat:
 
Prot:
 
Carbs:
27.55g
 
122.23g
 
252.95g
2364*  566
Thu 18: 1696 * 94%
Fat:
 
Prot:
 
Carbs:
70.03g
 
47.96g
 
214.46g
- -
Wed 17: 1330 * 74%
Fat:
 
Prot:
 
Carbs:
55.32g
 
58.64g
 
150.32g
- -
Tue 16: 2088 * 116%
Fat:
 
Prot:
 
Carbs:
57.38g
 
129.46g
 
268.32g
2504*  416
Mon 15: 1604 * 89%
Fat:
 
Prot:
 
Carbs:
56.26g
 
70.59g
 
206.83g
2181*  577
Sun 14: 2706 * 150%
Fat:
 
Prot:
 
Carbs:
136.96g
 
98.37g
 
263.98g
- -
Sat 13: 1862 * 103%
Fat:
 
Prot:
 
Carbs:
90.35g
 
73.59g
 
178.04g
- -
Fri 12: 2166 * 120%
Fat:
 
Prot:
 
Carbs:
48.91g
 
129.80g
 
297.22g
- -
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