| September 2022 |
| Wed 7: |
356 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
16.54g |
|
9.30g |
|
42.81g |
|
-
|
-
|
| January 2022 |
| Tue 18: |
30 *
|
2%
|
Fat: |
|
Prot: |
|
Carbs: |
0.14g |
|
0.31g |
|
7.14g |
|
-
|
-
|
| Mon 17: |
595 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
26.29g |
|
16.41g |
|
73.39g |
|
-
|
-
|
| Wed 5: |
341 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
12.63g |
|
14.82g |
|
41.83g |
|
-
|
-
|
| Tue 4: |
1550 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
57.35g |
|
67.73g |
|
188.78g |
|
-
|
-
|
| December 2021 |
| Thu 16: |
436 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
17.45g |
|
39.80g |
|
31.07g |
|
-
|
-
|
| November 2021 |
| Mon 22: |
1714 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
56.98g |
|
86.38g |
|
211.28g |
|
-
|
-
|
| Wed 17: |
549 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
22.37g |
|
23.33g |
|
66.19g |
|
-
|
-
|
| Tue 16: |
1642 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
60.26g |
|
79.08g |
|
197.41g |
|
-
|
-
|
| Mon 15: |
1619 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
50.69g |
|
86.83g |
|
205.68g |
|
-
|
-
|
| Sun 14: |
1470 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
63.66g |
|
55.92g |
|
176.21g |
|
-
|
-
|
| Sat 13: |
424 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
27.25g |
|
18.48g |
|
25.05g |
|
-
|
-
|
| Thu 11: |
891 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
20.58g |
|
59.26g |
|
115.26g |
|
-
|
-
|
| Wed 10: |
881 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
26.96g |
|
42.41g |
|
118.91g |
|
-
|
-
|
| Tue 9: |
1599 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
62.36g |
|
73.46g |
|
184.78g |
|
-
|
-
|
| Mon 8: |
1608 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
70.97g |
|
47.07g |
|
205.15g |
|
-
|
-
|
| Sun 7: |
1596 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
70.87g |
|
62.96g |
|
176.78g |
|
-
|
-
|
| Sat 6: |
1073 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
48.36g |
|
68.39g |
|
91.72g |
|
-
|
-
|
| Fri 5: |
1444 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
44.18g |
|
31.85g |
|
247.94g |
|
-
|
-
|
| Thu 4: |
1399 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
44.21g |
|
57.27g |
|
194.18g |
|
-
|
-
|
