| January 2024 |
| Mon 8: |
2049 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
140.19g |
|
71.67g |
|
151.80g |
|
-
|
-
|
| September 2023 |
| Sat 30: |
2313 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
68.97g |
|
120.28g |
|
291.89g |
|
-
|
-
|
| Fri 22: |
2830 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
65.40g |
|
111.79g |
|
442.66g |
|
-
|
-
|
| Thu 21: |
2394 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
68.96g |
|
93.18g |
|
348.75g |
|
-
|
-
|
| Wed 20: |
2483 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
67.25g |
|
105.25g |
|
359.64g |
|
-
|
-
|
| Tue 19: |
2854 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
73.52g |
|
161.28g |
|
386.50g |
|
-
|
-
|
| Fri 15: |
2767 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
89.77g |
|
103.01g |
|
391.32g |
|
-
|
-
|
| Thu 14: |
2866 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
87.84g |
|
137.70g |
|
382.72g |
|
-
|
-
|
| Wed 13: |
2773 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
90.93g |
|
139.77g |
|
352.12g |
|
-
|
-
|
| Tue 12: |
2458 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
77.25g |
|
124.85g |
|
313.27g |
|
-
|
-
|
| Mon 11: |
2346 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
69.92g |
|
118.16g |
|
308.00g |
|
-
|
-
|
| Fri 8: |
2327 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
62.33g |
|
97.83g |
|
338.28g |
|
-
|
-
|
| Thu 7: |
2781 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
84.55g |
|
105.32g |
|
397.22g |
|
-
|
-
|
| Wed 6: |
2830 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
98.92g |
|
121.80g |
|
364.57g |
|
-
|
-
|
| Tue 5: |
2531 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
84.21g |
|
119.04g |
|
333.55g |
|
-
|
-
|
| Sat 2: |
1793 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
65.26g |
|
75.31g |
|
223.01g |
|
-
|
-
|
| Fri 1: |
2708 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
83.95g |
|
110.49g |
|
382.17g |
|
-
|
-
|
| August 2023 |
| Tue 29: |
2047 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
63.39g |
|
89.19g |
|
274.36g |
|
-
|
-
|
| Mon 28: |
2764 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
75.42g |
|
159.43g |
|
358.00g |
|
-
|
-
|
| Sat 26: |
2808 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
86.43g |
|
126.10g |
|
377.40g |
|
-
|
-
|
