| January 2023 |
| Wed 4: |
1291 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
53.09g |
|
83.42g |
|
116.16g |
|
-
|
-
|
| Tue 3: |
623 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
31.91g |
|
61.43g |
|
17.50g |
|
-
|
-
|
| Mon 2: |
870 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
30.99g |
|
44.60g |
|
102.02g |
|
-
|
-
|
| December 2022 |
| Fri 2: |
620 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
26.58g |
|
21.25g |
|
75.84g |
|
-
|
-
|
| Thu 1: |
1142 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
48.11g |
|
85.10g |
|
92.09g |
|
-
|
-
|
| November 2022 |
| Wed 30: |
1450 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
47.03g |
|
95.27g |
|
77.44g |
|
-
|
-
|
| Tue 29: |
618 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
18.13g |
|
41.31g |
|
70.22g |
|
-
|
-
|
| Mon 28: |
976 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
34.13g |
|
61.78g |
|
102.81g |
|
-
|
-
|
| Sun 27: |
2079 *
|
139%
|
Fat: |
|
Prot: |
|
Carbs: |
72.00g |
|
51.00g |
|
75.04g |
|
-
|
-
|
| Sat 26: |
2923 *
|
195%
|
Fat: |
|
Prot: |
|
Carbs: |
240.26g |
|
177.52g |
|
0.00g |
|
-
|
-
|
| Thu 24: |
2692 *
|
179%
|
Fat: |
|
Prot: |
|
Carbs: |
120.13g |
|
88.76g |
|
75.04g |
|
-
|
-
|
| November 2021 |
| Tue 23: |
-
|
-
|
|
3171*
|
-
|
| January 2021 |
| Sat 16: |
1464 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
0.00g |
|
108.00g |
|
-
|
-
|
| Fri 15: |
558 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
18.01g |
|
30.38g |
|
71.63g |
|
-
|
-
|
| Thu 7: |
207 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
15.54g |
|
13.12g |
|
3.82g |
|
-
|
-
|
| December 2020 |
| Sat 26: |
1738 *
|
116%
|
Fat: |
|
Prot: |
|
Carbs: |
65.38g |
|
88.01g |
|
203.48g |
|
-
|
-
|
| Wed 23: |
1223 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
63.95g |
|
70.95g |
|
92.84g |
|
3518*
|
 2295
|
| Tue 22: |
843 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
33.47g |
|
84.26g |
|
53.07g |
|
3725*
|
2882
|
| Mon 21: |
2002 *
|
133%
|
Fat: |
|
Prot: |
|
Carbs: |
65.62g |
|
64.85g |
|
198.52g |
|
2449*
|
447
|
| Fri 18: |
1107 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
57.93g |
|
51.99g |
|
95.43g |
|
2407*
|
1300
|
| Thu 17: |
1410 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
73.35g |
|
86.90g |
|
110.88g |
|
69*
|
 1341
|
