| July 2024 |
| Wed 24: |
-
|
-
|
|
824*
|
-
|
| Tue 23: |
201 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
14.41g |
|
11.60g |
|
5.63g |
|
1766*
|
 1565
|
| Mon 22: |
-
|
-
|
|
1776*
|
-
|
| Sun 21: |
268 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
19.06g |
|
17.11g |
|
6.12g |
|
1573*
|
1305
|
| Sat 20: |
921 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
42.65g |
|
31.33g |
|
100.97g |
|
1760*
|
839
|
| Fri 19: |
794 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
31.55g |
|
29.38g |
|
99.62g |
|
1672*
|
878
|
| Thu 18: |
-
|
-
|
|
1599*
|
-
|
| Wed 17: |
567 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
35.33g |
|
42.12g |
|
20.26g |
|
1648*
|
1081
|
| Tue 16: |
978 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
51.70g |
|
33.91g |
|
93.61g |
|
1635*
|
657
|
| Mon 15: |
201 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
14.41g |
|
11.60g |
|
5.63g |
|
1629*
|
1428
|
| Sun 14: |
426 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
17.70g |
|
18.18g |
|
48.16g |
|
1554*
|
1128
|
| Sat 13: |
764 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
46.36g |
|
20.23g |
|
65.21g |
|
1578*
|
814
|
| Fri 12: |
602 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
26.03g |
|
23.58g |
|
66.96g |
|
1603*
|
1001
|
| Thu 11: |
816 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
35.64g |
|
35.53g |
|
87.44g |
|
1621*
|
805
|
| Wed 10: |
489 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
20.17g |
|
19.73g |
|
57.57g |
|
1579*
|
1090
|
| Tue 9: |
-
|
-
|
|
1809*
|
-
|
| Mon 8: |
897 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
44.95g |
|
55.55g |
|
66.30g |
|
1700*
|
803
|
| Sun 7: |
-
|
-
|
|
1721*
|
-
|
| Sat 6: |
998 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
33.82g |
|
31.46g |
|
139.39g |
|
1617*
|
619
|
| Fri 5: |
-
|
-
|
|
1619*
|
-
|
