| December 2023 |
| Wed 27: |
287 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
15.00g |
|
4.00g |
|
34.00g |
|
-
|
-
|
| October 2023 |
| Tue 3: |
488 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
10.18g |
|
9.56g |
|
90.42g |
|
-
|
-
|
| September 2023 |
| Sun 10: |
1272 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
43.12g |
|
61.78g |
|
156.67g |
|
-
|
-
|
| Mon 4: |
934 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
28.31g |
|
45.12g |
|
120.99g |
|
-
|
-
|
| June 2023 |
| Tue 20: |
472 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
21.91g |
|
28.87g |
|
40.60g |
|
-
|
-
|
| Mon 5: |
347 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
9.88g |
|
15.53g |
|
51.49g |
|
-
|
-
|
| Sat 3: |
530 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
36.36g |
|
37.02g |
|
14.13g |
|
-
|
-
|
| Fri 2: |
205 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
4.55g |
|
6.82g |
|
36.37g |
|
-
|
-
|
| Thu 1: |
1523 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
45.36g |
|
85.34g |
|
189.10g |
|
-
|
-
|
| May 2023 |
| Wed 31: |
753 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
23.85g |
|
37.73g |
|
97.64g |
|
-
|
-
|
| Fri 26: |
643 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
23.79g |
|
19.39g |
|
90.77g |
|
-
|
-
|
| Thu 25: |
1621 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
53.27g |
|
87.35g |
|
197.83g |
|
-
|
-
|
| Wed 24: |
1448 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
40.00g |
|
54.61g |
|
224.01g |
|
-
|
-
|
| Tue 23: |
2047 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
88.16g |
|
93.34g |
|
219.41g |
|
3234*
|
 1187
|
| Mon 22: |
2295 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
90.55g |
|
123.27g |
|
245.30g |
|
3653*
|
1358
|
| Tue 2: |
411 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
18.00g |
|
24.14g |
|
35.72g |
|
-
|
-
|
| February 2023 |
| Tue 28: |
456 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
7.55g |
|
16.84g |
|
83.49g |
|
-
|
-
|
| Mon 27: |
911 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
28.78g |
|
43.95g |
|
118.72g |
|
-
|
-
|
| Mon 20: |
233 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
5.18g |
|
7.77g |
|
41.46g |
|
-
|
-
|
| January 2023 |
| Sun 29: |
799 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
41.19g |
|
52.93g |
|
51.09g |
|
-
|
-
|
