nesrinyousfi1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2021
Thu 27: 80 * 4%
Fat:
 
Prot:
 
Carbs:
2.30g
 
0.40g
 
14.00g
- -
Wed 26: 618 * 33%
Fat:
 
Prot:
 
Carbs:
32.59g
 
41.79g
 
28.26g
- -
January 2021
Sun 10: 1445 * 76%
Fat:
 
Prot:
 
Carbs:
55.14g
 
44.87g
 
191.60g
- -
Tue 5: 149 * 8%
Fat:
 
Prot:
 
Carbs:
3.20g
 
4.40g
 
24.00g
- -
December 2020
Thu 31: 556 * 29%
Fat:
 
Prot:
 
Carbs:
18.04g
 
16.55g
 
82.76g
- -
Sun 20: 1223 * 64%
Fat:
 
Prot:
 
Carbs:
43.25g
 
53.22g
 
156.54g
- -
Sat 19: 1514 * 80%
Fat:
 
Prot:
 
Carbs:
72.50g
 
24.00g
 
186.00g
- -
Thu 17: 1431 * 75%
Fat:
 
Prot:
 
Carbs:
61.04g
 
41.08g
 
180.24g
- -
Wed 16: 558 * 29%
Fat:
 
Prot:
 
Carbs:
9.44g
 
43.80g
 
71.61g
- -
Tue 15: 89 * 5%
Fat:
 
Prot:
 
Carbs:
2.20g
 
7.36g
 
10.73g
- -
Thu 10: 1516 * 80%
Fat:
 
Prot:
 
Carbs:
65.95g
 
71.51g
 
157.55g
- -
Tue 8: 1713 * 90%
Fat:
 
Prot:
 
Carbs:
56.54g
 
105.39g
 
188.80g
- -
Sun 6: 1053 * 55%
Fat:
 
Prot:
 
Carbs:
41.40g
 
38.75g
 
126.76g
- -
Sat 5: 1575 * 83%
Fat:
 
Prot:
 
Carbs:
59.16g
 
33.32g
 
265.55g
- -
Fri 4: 689 * 36%
Fat:
 
Prot:
 
Carbs:
10.30g
 
18.52g
 
144.72g
- -
Thu 3: 940 * 49%
Fat:
 
Prot:
 
Carbs:
15.40g
 
32.44g
 
186.49g
- -
Wed 2: 932 * 49%
Fat:
 
Prot:
 
Carbs:
24.02g
 
49.47g
 
135.95g
- -
Tue 1: 1311 * 69%
Fat:
 
Prot:
 
Carbs:
40.77g
 
70.48g
 
191.77g
- -
November 2020
Mon 30: 1082 * 57%
Fat:
 
Prot:
 
Carbs:
27.23g
 
34.88g
 
196.80g
- -
Sun 29: 1390 * 73%
Fat:
 
Prot:
 
Carbs:
40.21g
 
52.39g
 
232.82g
- -
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