| February 2023 |
| Tue 7: |
214 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
13.00g |
|
1.12g |
|
23.04g |
|
-
|
-
|
| Sun 5: |
1476 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
45.87g |
|
131.79g |
|
127.55g |
|
-
|
-
|
| Sat 4: |
394 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
12.54g |
|
34.98g |
|
33.67g |
|
-
|
-
|
| Fri 3: |
1392 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
95.39g |
|
59.20g |
|
65.89g |
|
492*
|
 900
|
| Thu 2: |
60 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
0.25g |
|
1.75g |
|
12.25g |
|
684*
|
 624
|
| Wed 1: |
731 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
49.80g |
|
17.90g |
|
53.80g |
|
465*
|
266
|
| January 2023 |
| Tue 31: |
-
|
-
|
|
211*
|
-
|
| Mon 30: |
526 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
20.55g |
|
37.88g |
|
46.18g |
|
214*
|
312
|
| Sun 29: |
-
|
-
|
|
334*
|
-
|
| Sat 28: |
-
|
-
|
|
778*
|
-
|
| Fri 27: |
-
|
-
|
|
1267*
|
-
|
| Thu 26: |
-
|
-
|
|
244*
|
-
|
| Wed 25: |
570 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
20.79g |
|
54.19g |
|
38.67g |
|
430*
|
140
|
| Tue 24: |
-
|
-
|
|
1620*
|
-
|
| Mon 23: |
-
|
-
|
|
302*
|
-
|
| Sun 22: |
-
|
-
|
|
219*
|
-
|
| Sat 21: |
-
|
-
|
|
262*
|
-
|
| Fri 20: |
-
|
-
|
|
597*
|
-
|
| Thu 19: |
-
|
-
|
|
1031*
|
-
|
| Wed 18: |
-
|
-
|
|
1073*
|
-
|
| Tue 17: |
-
|
-
|
|
240*
|
-
|
| Mon 16: |
-
|
-
|
|
1322*
|
-
|
| Sun 15: |
610 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
32.94g |
|
15.98g |
|
52.69g |
|
293*
|
317
|
