| October 2021 |
| Fri 15: |
644 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
21.85g |
|
18.01g |
|
94.27g |
|
-
|
-
|
| Thu 14: |
970 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
24.75g |
|
23.36g |
|
168.82g |
|
-
|
-
|
| Wed 13: |
1229 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
34.47g |
|
43.61g |
|
182.63g |
|
-
|
-
|
| Tue 12: |
1390 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
37.01g |
|
35.15g |
|
235.70g |
|
-
|
-
|
| Mon 11: |
1226 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
29.30g |
|
40.61g |
|
212.83g |
|
-
|
-
|
| Sun 10: |
70 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
2.80g |
|
1.18g |
|
10.37g |
|
-
|
-
|
| Sat 9: |
611 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
25.98g |
|
16.41g |
|
82.22g |
|
-
|
-
|
| Fri 8: |
1475 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
49.90g |
|
53.93g |
|
219.93g |
|
-
|
-
|
| Thu 7: |
1425 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
43.41g |
|
47.01g |
|
220.90g |
|
-
|
-
|
| Wed 6: |
1263 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
48.89g |
|
40.32g |
|
175.82g |
|
-
|
-
|
| Tue 5: |
1167 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
28.34g |
|
59.73g |
|
181.17g |
|
-
|
-
|
| Mon 4: |
1502 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
34.52g |
|
47.66g |
|
247.17g |
|
-
|
-
|
| Sun 3: |
1447 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
50.09g |
|
90.18g |
|
168.00g |
|
-
|
-
|
| Sat 2: |
785 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
32.23g |
|
27.74g |
|
99.21g |
|
-
|
-
|
| Fri 1: |
1145 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
48.21g |
|
37.65g |
|
143.30g |
|
-
|
-
|
| September 2021 |
| Thu 30: |
1551 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
46.21g |
|
49.50g |
|
242.30g |
|
-
|
-
|
| Wed 29: |
1002 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
22.95g |
|
53.00g |
|
164.24g |
|
-
|
-
|
| Tue 28: |
1019 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
31.68g |
|
37.83g |
|
152.51g |
|
-
|
-
|
| Mon 27: |
1274 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
34.75g |
|
57.60g |
|
203.66g |
|
-
|
-
|
| Sun 26: |
2681 *
|
179%
|
Fat: |
|
Prot: |
|
Carbs: |
81.13g |
|
66.50g |
|
445.93g |
|
-
|
-
|
