| March 2023 |
| Thu 16: |
437 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
19.06g |
|
20.63g |
|
45.64g |
|
-
|
-
|
| January 2023 |
| Thu 26: |
1144 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
63.14g |
|
71.74g |
|
70.75g |
|
-
|
-
|
| Mon 16: |
89 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
0.33g |
|
1.09g |
|
22.84g |
|
-
|
-
|
| Wed 11: |
739 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
17.12g |
|
46.61g |
|
98.51g |
|
-
|
-
|
| Thu 5: |
266 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
8.58g |
|
10.96g |
|
35.07g |
|
-
|
-
|
| Tue 3: |
236 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
9.58g |
|
12.26g |
|
24.19g |
|
-
|
-
|
| November 2022 |
| Sat 26: |
399 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
9.51g |
|
26.91g |
|
50.63g |
|
-
|
-
|
| Thu 24: |
860 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
23.38g |
|
50.99g |
|
110.48g |
|
-
|
-
|
| Wed 23: |
1221 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
44.33g |
|
87.96g |
|
114.34g |
|
-
|
-
|
| Tue 22: |
1148 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
35.08g |
|
77.59g |
|
131.00g |
|
-
|
-
|
| Mon 21: |
1250 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
33.60g |
|
80.91g |
|
158.23g |
|
-
|
-
|
| Sun 20: |
1184 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
43.26g |
|
30.50g |
|
167.01g |
|
-
|
-
|
| Sat 19: |
1353 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
42.64g |
|
83.28g |
|
155.73g |
|
-
|
-
|
| Fri 18: |
1141 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
31.68g |
|
69.91g |
|
147.59g |
|
-
|
-
|
| Thu 17: |
1257 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
45.98g |
|
66.78g |
|
142.39g |
|
-
|
-
|
| Wed 16: |
1264 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
52.96g |
|
60.96g |
|
134.68g |
|
-
|
-
|
| Tue 15: |
1206 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
37.87g |
|
34.30g |
|
171.14g |
|
-
|
-
|
| Mon 14: |
1202 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
48.22g |
|
63.39g |
|
126.97g |
|
-
|
-
|
| Sun 13: |
1109 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
41.28g |
|
48.71g |
|
132.89g |
|
-
|
-
|
| Sat 12: |
1228 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
36.54g |
|
54.75g |
|
170.82g |
|
-
|
-
|
