tota sobhy's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2023
Tue 13: 591 * 37%
Fat:
 
Prot:
 
Carbs:
7.30g
 
47.32g
 
87.95g
- -
Sun 11: - - 2202* -
November 2020
Thu 19: 373 * 23%
Fat:
 
Prot:
 
Carbs:
4.69g
 
8.88g
 
81.01g
- -
Wed 18: 668 * 42%
Fat:
 
Prot:
 
Carbs:
18.01g
 
29.57g
 
109.33g
1719*  1051
Tue 17: 668 * 42%
Fat:
 
Prot:
 
Carbs:
29.42g
 
51.31g
 
51.53g
2104*  1436
Mon 16: 1128 * 70%
Fat:
 
Prot:
 
Carbs:
59.04g
 
80.09g
 
79.82g
- -
Sun 15: 465 * 29%
Fat:
 
Prot:
 
Carbs:
23.38g
 
21.91g
 
47.37g
1749*  1284
Sat 14: 980 * 61%
Fat:
 
Prot:
 
Carbs:
48.47g
 
58.90g
 
90.16g
1814*  834
Fri 13: 719 * 45%
Fat:
 
Prot:
 
Carbs:
21.12g
 
49.75g
 
79.41g
1767*  1048
Thu 12: 557 * 35%
Fat:
 
Prot:
 
Carbs:
13.28g
 
30.91g
 
82.12g
2114*  1557
Wed 11: 1121 * 70%
Fat:
 
Prot:
 
Carbs:
48.48g
 
44.31g
 
131.58g
2111*  990
Tue 10: 833 * 52%
Fat:
 
Prot:
 
Carbs:
19.67g
 
49.17g
 
124.50g
1462*  629
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