| February 2022 |
| Fri 11: |
663 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
22.78g |
|
49.12g |
|
70.32g |
|
-
|
-
|
| Thu 10: |
483 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
15.84g |
|
13.02g |
|
75.80g |
|
-
|
-
|
| Wed 9: |
567 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
15.44g |
|
13.10g |
|
98.42g |
|
-
|
-
|
| Tue 8: |
889 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
32.63g |
|
60.09g |
|
91.90g |
|
-
|
-
|
| Mon 7: |
671 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
20.10g |
|
41.93g |
|
83.98g |
|
-
|
-
|
| Tue 1: |
1207 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
65.70g |
|
40.39g |
|
121.96g |
|
175*
|
 1032
|
| January 2022 |
| Mon 31: |
1139 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
59.59g |
|
38.04g |
|
115.04g |
|
-
|
-
|
| Sun 30: |
428 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
17.35g |
|
18.22g |
|
49.10g |
|
-
|
-
|
| Sat 29: |
947 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
26.37g |
|
40.40g |
|
136.55g |
|
-
|
-
|
| Fri 28: |
1035 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
34.84g |
|
60.91g |
|
116.60g |
|
473*
|
562
|
| December 2020 |
| Fri 4: |
884 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
44.93g |
|
23.57g |
|
100.36g |
|
-
|
-
|
| Thu 3: |
968 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
33.86g |
|
32.49g |
|
141.56g |
|
-
|
-
|
| Wed 2: |
1753 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
89.36g |
|
64.74g |
|
168.19g |
|
473*
|
1280
|
| Tue 1: |
1543 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
65.75g |
|
55.67g |
|
190.03g |
|
-
|
-
|
| November 2020 |
| Mon 30: |
1393 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
39.67g |
|
83.86g |
|
183.29g |
|
-
|
-
|
| Sun 29: |
1373 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
57.88g |
|
50.98g |
|
149.75g |
|
552*
|
821
|
| Sat 28: |
1022 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
43.39g |
|
31.36g |
|
106.01g |
|
118*
|
904
|
| Fri 27: |
1616 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
68.02g |
|
44.66g |
|
199.37g |
|
99*
|
1517
|
| Thu 26: |
1098 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
45.00g |
|
38.91g |
|
138.56g |
|
473*
|
625
|
| Wed 25: |
861 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
26.68g |
|
31.72g |
|
126.82g |
|
-
|
-
|
