| August 2022 |
| Sat 13: |
358 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
10.51g |
|
16.08g |
|
51.77g |
|
-
|
-
|
| Fri 12: |
582 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
17.17g |
|
51.45g |
|
58.58g |
|
-
|
-
|
| Sun 7: |
870 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
22.48g |
|
25.38g |
|
108.38g |
|
-
|
-
|
| Fri 5: |
982 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
28.01g |
|
58.94g |
|
125.86g |
|
-
|
-
|
| Thu 4: |
676 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
23.39g |
|
42.98g |
|
73.85g |
|
-
|
-
|
| Wed 3: |
818 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
16.73g |
|
87.11g |
|
74.38g |
|
-
|
-
|
| Mon 1: |
594 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
19.63g |
|
25.52g |
|
48.33g |
|
-
|
-
|
| July 2022 |
| Thu 28: |
583 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
17.25g |
|
24.31g |
|
42.69g |
|
-
|
-
|
| Tue 26: |
610 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
25.24g |
|
27.51g |
|
74.36g |
|
-
|
-
|
| Sat 23: |
452 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
17.71g |
|
27.32g |
|
46.85g |
|
-
|
-
|
| Thu 21: |
633 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
25.06g |
|
26.23g |
|
79.29g |
|
-
|
-
|
| Wed 20: |
575 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
12.00g |
|
14.00g |
|
106.99g |
|
-
|
-
|
| Tue 19: |
840 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
24.45g |
|
54.42g |
|
99.37g |
|
-
|
-
|
| Mon 18: |
728 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
29.64g |
|
25.11g |
|
91.67g |
|
1487*
|
 759
|
| Sun 17: |
771 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
42.00g |
|
56.84g |
|
36.72g |
|
1471*
|
700
|
| Sat 16: |
1174 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
58.99g |
|
79.97g |
|
74.85g |
|
-
|
-
|
| Fri 15: |
1118 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
59.62g |
|
78.22g |
|
63.06g |
|
1451*
|
333
|
| Thu 14: |
884 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
28.31g |
|
85.54g |
|
70.82g |
|
-
|
-
|
| Wed 13: |
82 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
5.54g |
|
7.46g |
|
0.00g |
|
-
|
-
|
| Tue 12: |
919 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
37.84g |
|
59.20g |
|
87.86g |
|
-
|
-
|
