| July 2024 |
| Fri 5: |
1467 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
62.37g |
|
59.71g |
|
171.43g |
|
-
|
-
|
| January 2024 |
| Thu 11: |
1016 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
45.65g |
|
42.09g |
|
110.35g |
|
-
|
-
|
| Wed 10: |
1173 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
42.41g |
|
52.38g |
|
145.86g |
|
-
|
-
|
| Tue 9: |
975 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
39.69g |
|
43.72g |
|
113.16g |
|
-
|
-
|
| Mon 8: |
1123 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
42.43g |
|
54.48g |
|
126.57g |
|
-
|
-
|
| Sun 7: |
159 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
5.90g |
|
7.88g |
|
19.35g |
|
-
|
-
|
| Sat 6: |
906 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
31.97g |
|
39.51g |
|
113.51g |
|
-
|
-
|
| Fri 5: |
1033 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
40.89g |
|
48.02g |
|
117.60g |
|
-
|
-
|
| Thu 4: |
1191 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
40.10g |
|
52.73g |
|
158.64g |
|
-
|
-
|
| Wed 3: |
1105 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
23.71g |
|
76.76g |
|
148.30g |
|
-
|
-
|
| Tue 2: |
1162 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
30.35g |
|
39.43g |
|
189.67g |
|
-
|
-
|
| December 2023 |
| Sun 31: |
181 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
6.08g |
|
8.25g |
|
24.37g |
|
-
|
-
|
| Sat 30: |
176 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
6.63g |
|
8.84g |
|
21.22g |
|
-
|
-
|
| Fri 29: |
567 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
24.14g |
|
36.88g |
|
53.32g |
|
-
|
-
|
| Thu 28: |
387 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
10.42g |
|
23.84g |
|
49.27g |
|
-
|
-
|
| Wed 27: |
1025 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
24.76g |
|
46.55g |
|
154.81g |
|
-
|
-
|
| Tue 26: |
1148 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
41.69g |
|
51.55g |
|
141.04g |
|
-
|
-
|
| Sat 23: |
1013 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
35.21g |
|
35.96g |
|
137.74g |
|
-
|
-
|
| Fri 22: |
1301 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
35.43g |
|
71.40g |
|
178.23g |
|
-
|
-
|
| Thu 21: |
1036 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
31.63g |
|
49.06g |
|
142.06g |
|
-
|
-
|
