Arina.kov's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2021
Sat 10: 346 * 18%
Fat:
 
Prot:
 
Carbs:
7.43g
 
4.38g
 
63.42g
- -
Fri 9: - - 1299* -
Thu 8: 1245 * 66%
Fat:
 
Prot:
 
Carbs:
53.92g
 
26.03g
 
160.78g
- -
Wed 7: 1496 * 79%
Fat:
 
Prot:
 
Carbs:
62.93g
 
85.21g
 
144.50g
- -
Tue 6: 1387 * 73%
Fat:
 
Prot:
 
Carbs:
63.21g
 
28.15g
 
175.20g
- -
Mon 5: 1184 * 62%
Fat:
 
Prot:
 
Carbs:
54.15g
 
59.82g
 
111.99g
- -
Fri 2: 730 * 38%
Fat:
 
Prot:
 
Carbs:
32.76g
 
28.04g
 
77.18g
- -
Thu 1: 1179 * 62%
Fat:
 
Prot:
 
Carbs:
30.64g
 
100.08g
 
118.11g
- -
March 2021
Wed 31: 1863 * 98%
Fat:
 
Prot:
 
Carbs:
66.96g
 
80.74g
 
231.86g
1374*  489
Tue 30: 1897 * 100%
Fat:
 
Prot:
 
Carbs:
77.47g
 
98.58g
 
197.10g
- -
Mon 29: 1921 * 101%
Fat:
 
Prot:
 
Carbs:
72.35g
 
99.64g
 
214.76g
- -
Sun 28: 1884 * 99%
Fat:
 
Prot:
 
Carbs:
70.58g
 
90.97g
 
207.49g
- -
Sat 27: 1878 * 99%
Fat:
 
Prot:
 
Carbs:
93.15g
 
87.90g
 
174.38g
- -
Thu 25: 1015 * 53%
Fat:
 
Prot:
 
Carbs:
26.89g
 
38.39g
 
156.87g
- -
Tue 23: 273 * 14%
Fat:
 
Prot:
 
Carbs:
18.13g
 
7.34g
 
20.09g
- -
Mon 22: 1873 * 99%
Fat:
 
Prot:
 
Carbs:
66.96g
 
120.77g
 
187.89g
- -
Sat 20: 1515 * 80%
Fat:
 
Prot:
 
Carbs:
55.84g
 
63.40g
 
181.43g
- -
Fri 19: 1489 * 78%
Fat:
 
Prot:
 
Carbs:
68.79g
 
55.91g
 
162.05g
- -
Thu 18: 1881 * 99%
Fat:
 
Prot:
 
Carbs:
77.48g
 
80.52g
 
179.06g
- -
Wed 17: 1839 * 97%
Fat:
 
Prot:
 
Carbs:
81.39g
 
79.21g
 
195.71g
- -
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