aida.zaurbekova3's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2022
Tue 5: 675 * 52%
Fat:
 
Prot:
 
Carbs:
18.85g
 
15.87g
 
111.11g
- -
Fri 1: 925 * 71%
Fat:
 
Prot:
 
Carbs:
52.68g
 
28.13g
 
86.12g
- -
June 2022
Wed 29: 726 * 56%
Fat:
 
Prot:
 
Carbs:
27.42g
 
19.96g
 
102.19g
- -
Mon 27: 1160 * 89%
Fat:
 
Prot:
 
Carbs:
35.59g
 
28.54g
 
183.66g
- -
Sun 26: 1316 * 101%
Fat:
 
Prot:
 
Carbs:
51.67g
 
29.17g
 
185.44g
- -
Sat 25: 1268 * 98%
Fat:
 
Prot:
 
Carbs:
58.50g
 
42.70g
 
146.89g
- -
Fri 24: 906 * 70%
Fat:
 
Prot:
 
Carbs:
50.86g
 
34.87g
 
80.00g
- -
Tue 21: 1416 * 109%
Fat:
 
Prot:
 
Carbs:
61.14g
 
54.84g
 
164.04g
- -
Sun 19: 535 * 41%
Fat:
 
Prot:
 
Carbs:
26.11g
 
21.86g
 
54.33g
- -
Sat 18: 2218 * 171%
Fat:
 
Prot:
 
Carbs:
111.35g
 
68.74g
 
247.58g
- -
Fri 17: 1279 * 98%
Fat:
 
Prot:
 
Carbs:
77.58g
 
42.79g
 
106.09g
- -
Thu 16: 1049 * 81%
Fat:
 
Prot:
 
Carbs:
51.63g
 
26.29g
 
121.95g
- -
Wed 15: 1466 * 113%
Fat:
 
Prot:
 
Carbs:
65.48g
 
51.94g
 
161.99g
- -
Tue 14: 1584 * 122%
Fat:
 
Prot:
 
Carbs:
83.49g
 
36.30g
 
187.91g
- -
Mon 13: 299 * 23%
Fat:
 
Prot:
 
Carbs:
11.18g
 
16.75g
 
30.48g
- -
Sun 12: 244 * 19%
Fat:
 
Prot:
 
Carbs:
8.75g
 
6.33g
 
36.63g
- -
Fri 10: 2076 * 160%
Fat:
 
Prot:
 
Carbs:
99.36g
 
50.36g
 
253.42g
- -
Thu 9: 1803 * 139%
Fat:
 
Prot:
 
Carbs:
101.50g
 
34.42g
 
196.97g
- -
Wed 8: 1266 * 97%
Fat:
 
Prot:
 
Carbs:
68.06g
 
20.48g
 
163.35g
- -
Mon 6: 1171 * 90%
Fat:
 
Prot:
 
Carbs:
42.88g
 
27.56g
 
175.65g
- -
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