João.Paixão's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Fri 31: 1183 * 46%
Fat:
 
Prot:
 
Carbs:
39.68g
 
38.02g
 
167.68g
- -
March 2024
Mon 25: 1027 * 40%
Fat:
 
Prot:
 
Carbs:
27.31g
 
88.26g
 
104.32g
- -
Wed 20: 2408 * 93%
Fat:
 
Prot:
 
Carbs:
95.16g
 
143.97g
 
242.14g
- -
Tue 19: 2933 * 113%
Fat:
 
Prot:
 
Carbs:
59.00g
 
150.55g
 
446.84g
- -
Mon 18: 2298 * 88%
Fat:
 
Prot:
 
Carbs:
101.85g
 
183.89g
 
155.82g
- -
Thu 14: 1043 * 40%
Fat:
 
Prot:
 
Carbs:
14.76g
 
91.43g
 
144.38g
- -
Mon 11: 900 * 35%
Fat:
 
Prot:
 
Carbs:
26.07g
 
62.02g
 
105.49g
- -
Fri 8: 1245 * 48%
Fat:
 
Prot:
 
Carbs:
46.85g
 
74.82g
 
130.97g
- -
February 2024
Mon 19: 2089 * 80%
Fat:
 
Prot:
 
Carbs:
92.52g
 
122.40g
 
189.31g
- -
Sun 18: 1664 * 64%
Fat:
 
Prot:
 
Carbs:
58.39g
 
74.96g
 
213.10g
- -
Fri 16: 394 * 15%
Fat:
 
Prot:
 
Carbs:
9.51g
 
38.69g
 
36.61g
- -
Thu 15: 383 * 15%
Fat:
 
Prot:
 
Carbs:
8.50g
 
45.39g
 
28.18g
- -
Sun 11: 774 * 30%
Fat:
 
Prot:
 
Carbs:
24.36g
 
71.98g
 
63.21g
- -
Fri 9: 676 * 26%
Fat:
 
Prot:
 
Carbs:
10.89g
 
47.62g
 
94.01g
- -
Wed 7: 2365 * 91%
Fat:
 
Prot:
 
Carbs:
86.50g
 
170.82g
 
217.31g
- -
Tue 6: 2027 * 78%
Fat:
 
Prot:
 
Carbs:
61.11g
 
168.71g
 
189.72g
- -
Mon 5: 2159 * 83%
Fat:
 
Prot:
 
Carbs:
87.01g
 
154.75g
 
183.08g
- -
Sun 4: 2331 * 90%
Fat:
 
Prot:
 
Carbs:
122.66g
 
111.10g
 
200.23g
- -
Sat 3: 2621 * 101%
Fat:
 
Prot:
 
Carbs:
110.44g
 
119.65g
 
282.81g
- -
Fri 2: 2818 * 108%
Fat:
 
Prot:
 
Carbs:
126.77g
 
183.22g
 
232.31g
- -
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