| Daily Average: |
Exercise: 2167 Cals |
|
Food: 1194 Cals |
(Fat: 28.46g, Protein: 44.20g, Carbs: 200.81g) |
| Monthly Total: |
Exercise: 36842 Cals |
|
Food: 9550 Cals |
(Fat: 227.68g, Protein: 353.58g, Carbs: 1606.48g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
|
2
|
3
 |
Net 419 |
|
4
|
Net 545 |
|
5
 |
Net -266 |
|
6
|
Net -883 |
|
7
|
8
|
|
9
|
10
|
11
|
12
|
13
|
14
|
Net -2119 |
|
15
|
Net -1823 |
|
16
|
Net -1337 |
|
17
|
Net -795 |
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (65%)
Fat (21%)
Protein (14%)
|
|
*Based on an RDI of 2400 calories (09 Sep 23)
|
