| December 2023 |
| Tue 5: |
375 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
23.52g |
|
20.51g |
|
22.36g |
|
-
|
-
|
| Mon 4: |
383 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
21.83g |
|
27.80g |
|
18.19g |
|
-
|
-
|
| Sun 3: |
731 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
43.91g |
|
51.35g |
|
32.24g |
|
-
|
-
|
| Fri 1: |
1098 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
30.72g |
|
106.27g |
|
98.19g |
|
-
|
-
|
| November 2023 |
| Thu 30: |
681 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
27.49g |
|
58.97g |
|
50.84g |
|
-
|
-
|
| Wed 29: |
1221 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
29.15g |
|
102.43g |
|
135.99g |
|
-
|
-
|
| Tue 28: |
1105 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
33.53g |
|
110.59g |
|
89.05g |
|
-
|
-
|
| Mon 27: |
372 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
17.03g |
|
34.29g |
|
19.91g |
|
-
|
-
|
| Sun 26: |
1176 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
48.90g |
|
111.01g |
|
72.20g |
|
-
|
-
|
| Sat 25: |
1289 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
57.74g |
|
129.75g |
|
64.05g |
|
-
|
-
|
| Fri 24: |
1108 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
51.29g |
|
117.65g |
|
42.27g |
|
-
|
-
|
| Thu 23: |
896 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
36.65g |
|
90.74g |
|
55.39g |
|
-
|
-
|
| Wed 22: |
1163 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
44.25g |
|
102.35g |
|
93.57g |
|
-
|
-
|
| Tue 21: |
1077 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
38.25g |
|
97.51g |
|
87.94g |
|
-
|
-
|
| Mon 20: |
847 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
41.41g |
|
55.60g |
|
63.11g |
|
-
|
-
|
| Sun 19: |
636 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
19.98g |
|
42.40g |
|
70.76g |
|
-
|
-
|
| Sat 18: |
714 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
29.60g |
|
75.74g |
|
32.66g |
|
-
|
-
|
| Fri 17: |
795 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
34.98g |
|
87.14g |
|
29.86g |
|
-
|
-
|
| Thu 16: |
1159 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
44.87g |
|
93.44g |
|
90.45g |
|
-
|
-
|
| Wed 15: |
1269 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
56.69g |
|
104.93g |
|
84.29g |
|
-
|
-
|
