| August 2023 |
| Thu 17: |
485 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
16.82g |
|
25.02g |
|
60.05g |
|
-
|
-
|
| Tue 15: |
957 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
43.22g |
|
28.58g |
|
110.37g |
|
-
|
-
|
| Mon 14: |
980 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
33.46g |
|
68.04g |
|
100.42g |
|
-
|
-
|
| Sat 12: |
1188 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
46.99g |
|
48.04g |
|
140.69g |
|
-
|
-
|
| Fri 11: |
949 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
34.99g |
|
57.09g |
|
101.95g |
|
-
|
-
|
| Thu 10: |
1144 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
47.59g |
|
54.33g |
|
128.21g |
|
-
|
-
|
| Wed 9: |
568 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
21.83g |
|
35.83g |
|
56.98g |
|
-
|
-
|
| Tue 8: |
1421 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
53.63g |
|
66.44g |
|
165.99g |
|
-
|
-
|
| Mon 7: |
693 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
14.90g |
|
45.56g |
|
91.67g |
|
-
|
-
|
| Fri 4: |
603 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
19.44g |
|
30.14g |
|
75.02g |
|
-
|
-
|
| Thu 3: |
1239 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
39.13g |
|
54.62g |
|
168.66g |
|
-
|
-
|
| Wed 2: |
1143 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
33.36g |
|
67.21g |
|
145.19g |
|
-
|
-
|
| Tue 1: |
828 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
22.53g |
|
45.43g |
|
113.97g |
|
-
|
-
|
| July 2023 |
| Mon 31: |
669 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
22.50g |
|
42.30g |
|
73.82g |
|
-
|
-
|
| Sun 30: |
673 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
17.26g |
|
58.81g |
|
70.51g |
|
-
|
-
|
| Sat 29: |
790 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
31.14g |
|
20.29g |
|
111.89g |
|
-
|
-
|
| Thu 27: |
1119 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
25.13g |
|
59.75g |
|
164.02g |
|
-
|
-
|
| Wed 26: |
1216 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
39.21g |
|
77.21g |
|
142.14g |
|
-
|
-
|
| Tue 25: |
1267 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
35.10g |
|
74.51g |
|
169.24g |
|
-
|
-
|
| Mon 24: |
1088 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
34.05g |
|
66.32g |
|
129.57g |
|
-
|
-
|
