MarceP10's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 20: 2551 * 102%
Fat:
 
Prot:
 
Carbs:
86.97g
 
44.52g
 
245.47g
- -
Thu 19: 1367 * 55%
Fat:
 
Prot:
 
Carbs:
42.89g
 
89.41g
 
160.73g
2939*  1572
Wed 18: 2206 * 88%
Fat:
 
Prot:
 
Carbs:
52.20g
 
84.07g
 
206.91g
3085*  879
Tue 17: 875 * 35%
Fat:
 
Prot:
 
Carbs:
19.36g
 
45.95g
 
130.47g
3001*  2126
Mon 16: 1164 * 47%
Fat:
 
Prot:
 
Carbs:
22.07g
 
73.47g
 
163.82g
2767*  1603
Sat 14: 4025 * 161%
Fat:
 
Prot:
 
Carbs:
95.54g
 
116.52g
 
263.00g
2756*  1269
Fri 13: 1863 * 75%
Fat:
 
Prot:
 
Carbs:
90.49g
 
71.93g
 
197.15g
2925*  1062
Thu 12: 1040 * 42%
Fat:
 
Prot:
 
Carbs:
13.06g
 
83.22g
 
127.53g
3001*  1961
January 2024
Fri 26: 2053 * 82%
Fat:
 
Prot:
 
Carbs:
65.06g
 
49.98g
 
182.02g
- -
Thu 25: 1170 * 47%
Fat:
 
Prot:
 
Carbs:
56.54g
 
41.31g
 
124.40g
2656*  1486
Wed 24: 2611 * 104%
Fat:
 
Prot:
 
Carbs:
99.10g
 
64.05g
 
221.09g
3469*  858
Tue 23: 1914 * 77%
Fat:
 
Prot:
 
Carbs:
67.00g
 
72.27g
 
271.88g
3050*  1136
Mon 22: 2065 * 83%
Fat:
 
Prot:
 
Carbs:
80.44g
 
79.67g
 
255.58g
3031*  966
Sun 21: 2514 * 101%
Fat:
 
Prot:
 
Carbs:
87.11g
 
99.33g
 
304.02g
2719*  205
Sat 20: 2318 * 93%
Fat:
 
Prot:
 
Carbs:
65.88g
 
127.87g
 
193.55g
2704*  386
Fri 19: 2258 * 90%
Fat:
 
Prot:
 
Carbs:
79.53g
 
145.29g
 
186.07g
2709*  451
Thu 18: 2224 * 89%
Fat:
 
Prot:
 
Carbs:
79.91g
 
47.37g
 
257.62g
2688*  464
Wed 17: 2814 * 113%
Fat:
 
Prot:
 
Carbs:
66.63g
 
85.64g
 
343.17g
3031*  217
Tue 16: 1942 * 78%
Fat:
 
Prot:
 
Carbs:
49.02g
 
87.78g
 
287.13g
3079*  1137
Mon 15: 2319 * 93%
Fat:
 
Prot:
 
Carbs:
41.44g
 
107.21g
 
385.03g
3043*  724
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