| January 2023 |
| Sun 1: |
222 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
4.36g |
|
6.90g |
|
37.61g |
|
-
|
-
|
| November 2022 |
| Fri 4: |
133 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
4.25g |
|
0.98g |
|
22.40g |
|
-
|
-
|
| October 2022 |
| Fri 28: |
1034 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
41.12g |
|
36.53g |
|
126.56g |
|
-
|
-
|
| Tue 25: |
1123 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
31.37g |
|
25.76g |
|
184.96g |
|
-
|
-
|
| Mon 24: |
730 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
23.17g |
|
12.33g |
|
124.12g |
|
-
|
-
|
| Sun 23: |
596 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
12.86g |
|
27.35g |
|
94.95g |
|
-
|
-
|
| Sat 22: |
939 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
23.31g |
|
34.96g |
|
142.69g |
|
-
|
-
|
| Fri 21: |
852 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
21.99g |
|
37.47g |
|
130.98g |
|
-
|
-
|
| Thu 20: |
451 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
7.51g |
|
25.35g |
|
70.29g |
|
-
|
-
|
| Tue 18: |
505 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
16.47g |
|
28.91g |
|
62.11g |
|
-
|
-
|
| Mon 17: |
480 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
15.75g |
|
18.60g |
|
63.55g |
|
-
|
-
|
| Sat 15: |
323 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
13.05g |
|
11.28g |
|
37.74g |
|
-
|
-
|
| Wed 12: |
371 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
25.49g |
|
4.00g |
|
36.80g |
|
-
|
-
|
| Sun 9: |
926 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
33.59g |
|
29.39g |
|
125.87g |
|
-
|
-
|
| Fri 7: |
134 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
0.43g |
|
1.23g |
|
35.10g |
|
-
|
-
|
| Thu 6: |
1538 *
|
140%
|
Fat: |
|
Prot: |
|
Carbs: |
78.66g |
|
30.52g |
|
166.47g |
|
-
|
-
|
| Mon 3: |
545 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
11.12g |
|
13.47g |
|
99.29g |
|
-
|
-
|
| September 2022 |
| Fri 30: |
216 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
5.75g |
|
2.28g |
|
14.40g |
|
-
|
-
|
| Thu 29: |
531 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
12.36g |
|
20.31g |
|
84.32g |
|
-
|
-
|
| Wed 28: |
444 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
17.77g |
|
14.87g |
|
53.30g |
|
-
|
-
|
