cenk077's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2021
Mon 8: 301 * 20%
Fat:
 
Prot:
 
Carbs:
17.78g
 
19.03g
 
15.53g
- -
Sat 6: 751 * 50%
Fat:
 
Prot:
 
Carbs:
33.40g
 
35.97g
 
75.04g
- -
Fri 5: 1615 * 108%
Fat:
 
Prot:
 
Carbs:
48.95g
 
84.63g
 
206.74g
- -
Thu 4: 1531 * 102%
Fat:
 
Prot:
 
Carbs:
27.26g
 
54.35g
 
119.01g
- -
Wed 3: 1413 * 94%
Fat:
 
Prot:
 
Carbs:
31.30g
 
36.87g
 
63.86g
- -
Tue 2: 1280 * 85%
Fat:
 
Prot:
 
Carbs:
40.80g
 
41.65g
 
95.56g
- -
Mon 1: 1145 * 76%
Fat:
 
Prot:
 
Carbs:
43.87g
 
38.49g
 
58.31g
- -
February 2021
Sun 28: 3466 * 231%
Fat:
 
Prot:
 
Carbs:
148.21g
 
138.85g
 
110.43g
- -
Sat 27: 1411 * 94%
Fat:
 
Prot:
 
Carbs:
51.89g
 
58.73g
 
180.26g
- -
Fri 26: 2297 * 153%
Fat:
 
Prot:
 
Carbs:
54.61g
 
79.28g
 
95.84g
- -
Thu 25: 1094 * 73%
Fat:
 
Prot:
 
Carbs:
55.60g
 
35.50g
 
120.83g
- -
Wed 24: 1030 * 69%
Fat:
 
Prot:
 
Carbs:
47.87g
 
30.13g
 
126.66g
- -
Tue 23: 2092 * 139%
Fat:
 
Prot:
 
Carbs:
77.57g
 
93.08g
 
70.01g
- -
Mon 22: 1734 * 116%
Fat:
 
Prot:
 
Carbs:
31.49g
 
50.65g
 
33.69g
- -
Sun 21: 2162 * 144%
Fat:
 
Prot:
 
Carbs:
73.10g
 
51.96g
 
142.86g
- -
Sat 20: 2357 * 157%
Fat:
 
Prot:
 
Carbs:
67.08g
 
104.27g
 
53.59g
- -
Fri 19: 1314 * 88%
Fat:
 
Prot:
 
Carbs:
45.63g
 
65.20g
 
163.56g
- -
Thu 18: 1205 * 80%
Fat:
 
Prot:
 
Carbs:
53.04g
 
65.98g
 
117.67g
- -
Wed 17: 2100 * 140%
Fat:
 
Prot:
 
Carbs:
69.00g
 
97.76g
 
180.22g
- -
Tue 16: 2173 * 145%
Fat:
 
Prot:
 
Carbs:
34.90g
 
48.54g
 
141.67g
- -
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