| September 2023 |
| Sun 10: |
736 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
27.86g |
|
61.10g |
|
60.75g |
|
-
|
-
|
| Wed 6: |
162 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
2.76g |
|
3.37g |
|
34.11g |
|
-
|
-
|
| Mon 4: |
394 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
8.78g |
|
16.30g |
|
62.43g |
|
3033*
|
 2639
|
| Fri 1: |
798 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
26.01g |
|
16.67g |
|
140.84g |
|
2656*
|
1858
|
| August 2023 |
| Tue 22: |
919 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
44.02g |
|
31.84g |
|
106.85g |
|
3060*
|
2141
|
| Mon 21: |
1223 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
46.09g |
|
41.92g |
|
163.65g |
|
-
|
-
|
| Wed 16: |
1029 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
38.84g |
|
30.70g |
|
139.22g |
|
2940*
|
1911
|
| Wed 9: |
518 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
18.44g |
|
20.73g |
|
69.76g |
|
3162*
|
2644
|
| Sat 5: |
1044 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
32.94g |
|
23.66g |
|
176.86g |
|
-
|
-
|
| Tue 1: |
1113 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
48.14g |
|
29.96g |
|
147.99g |
|
3016*
|
1903
|
| July 2023 |
| Mon 10: |
-
|
-
|
|
3209*
|
-
|
| Sat 8: |
463 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
22.22g |
|
12.51g |
|
54.06g |
|
-
|
-
|
| Fri 7: |
-
|
-
|
|
3088*
|
-
|
| Thu 6: |
308 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
15.42g |
|
12.45g |
|
30.10g |
|
-
|
-
|
| Tue 4: |
742 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
31.46g |
|
16.42g |
|
103.97g |
|
2978*
|
2236
|
| September 2022 |
| Wed 14: |
-
|
-
|
|
2399*
|
-
|
| Sun 11: |
723 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
41.84g |
|
64.06g |
|
21.99g |
|
2544*
|
1821
|
| July 2022 |
| Fri 29: |
905 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
24.12g |
|
23.97g |
|
147.60g |
|
2992*
|
2087
|
| Tue 26: |
-
|
-
|
|
2658*
|
-
|
| Tue 12: |
543 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
15.09g |
|
27.10g |
|
73.09g |
|
-
|
-
|
| Sun 10: |
-
|
-
|
|
2890*
|
-
|
| Sat 9: |
1166 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
46.63g |
|
67.37g |
|
90.61g |
|
-
|
-
|
| Fri 8: |
1236 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
61.37g |
|
22.30g |
|
152.19g |
|
-
|
-
|
| Thu 7: |
965 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
37.94g |
|
20.32g |
|
138.74g |
|
2461*
|
1496
|
| Wed 6: |
525 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
21.06g |
|
19.69g |
|
67.36g |
|
-
|
-
|
