| August 2023 |
| Sun 20: |
1139 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
38.68g |
|
28.94g |
|
170.64g |
|
-
|
-
|
| Sat 19: |
1571 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
24.36g |
|
42.91g |
|
294.50g |
|
-
|
-
|
| Fri 18: |
74 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
1.08g |
|
1.82g |
|
14.42g |
|
-
|
-
|
| Thu 17: |
1773 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
47.29g |
|
54.51g |
|
284.53g |
|
2171*
|
 398
|
| Wed 16: |
671 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
19.95g |
|
25.53g |
|
100.14g |
|
-
|
-
|
| Sun 13: |
602 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
21.48g |
|
20.52g |
|
84.16g |
|
-
|
-
|
| Fri 11: |
129 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
5.18g |
|
8.40g |
|
12.59g |
|
-
|
-
|
| Mon 7: |
1759 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
65.76g |
|
51.17g |
|
243.58g |
|
-
|
-
|
| Sat 5: |
572 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
26.27g |
|
26.37g |
|
60.16g |
|
-
|
-
|
| Fri 4: |
2147 *
|
119%
|
Fat: |
|
Prot: |
|
Carbs: |
70.21g |
|
69.59g |
|
319.85g |
|
-
|
-
|
| October 2022 |
| Wed 5: |
783 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
26.40g |
|
23.39g |
|
120.54g |
|
-
|
-
|
| Tue 4: |
1352 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
33.38g |
|
55.10g |
|
220.25g |
|
-
|
-
|
| Mon 3: |
889 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
15.21g |
|
16.09g |
|
176.29g |
|
-
|
-
|
| September 2022 |
| Fri 30: |
660 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
23.48g |
|
22.56g |
|
93.55g |
|
-
|
-
|
| Thu 29: |
1512 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
41.40g |
|
54.43g |
|
230.56g |
|
-
|
-
|
| Wed 28: |
1648 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
36.48g |
|
63.58g |
|
262.27g |
|
-
|
-
|
| Tue 27: |
1209 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
30.67g |
|
40.66g |
|
194.35g |
|
-
|
-
|
| April 2022 |
| Thu 14: |
605 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
11.77g |
|
17.07g |
|
106.53g |
|
-
|
-
|
| Mon 4: |
1423 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
46.80g |
|
44.08g |
|
209.96g |
|
-
|
-
|
| March 2022 |
| Sat 26: |
1371 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
41.40g |
|
35.99g |
|
211.71g |
|
-
|
-
|
