hitosuji's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Sat 24: 920 * 71%
Fat:
 
Prot:
 
Carbs:
33.97g
 
51.31g
 
106.20g
1643*  723
July 2024
Mon 1: 873 * 67%
Fat:
 
Prot:
 
Carbs:
34.88g
 
46.83g
 
97.92g
- -
April 2024
Mon 29: 1818 * 140%
Fat:
 
Prot:
 
Carbs:
69.88g
 
80.82g
 
220.42g
1735*  83
March 2024
Thu 7: 239 * 18%
Fat:
 
Prot:
 
Carbs:
4.00g
 
49.00g
 
1.20g
- -
February 2024
Thu 29: 493 * 38%
Fat:
 
Prot:
 
Carbs:
13.07g
 
51.20g
 
43.77g
- -
November 2023
Sun 19: 339 * 28%
Fat:
 
Prot:
 
Carbs:
22.15g
 
14.47g
 
20.22g
- -
Sat 18: 618 * 52%
Fat:
 
Prot:
 
Carbs:
34.48g
 
26.35g
 
51.43g
- -
October 2023
Sun 15: 676 * 52%
Fat:
 
Prot:
 
Carbs:
22.24g
 
67.09g
 
41.24g
- -
August 2023
Wed 30: 842 * 65%
Fat:
 
Prot:
 
Carbs:
40.84g
 
82.29g
 
31.44g
- -
Tue 29: 551 * 42%
Fat:
 
Prot:
 
Carbs:
31.14g
 
62.34g
 
0.77g
- -
Mon 28: 268 * 21%
Fat:
 
Prot:
 
Carbs:
20.27g
 
18.71g
 
1.28g
- -
Sun 27: 454 * 35%
Fat:
 
Prot:
 
Carbs:
13.85g
 
76.90g
 
0.00g
- -
June 2023
Sat 17: 919 * 71%
Fat:
 
Prot:
 
Carbs:
32.51g
 
95.83g
 
58.41g
- -
April 2023
Thu 20: 567 * 44%
Fat:
 
Prot:
 
Carbs:
18.46g
 
92.16g
 
3.10g
- -
Wed 19: 1164 * 90%
Fat:
 
Prot:
 
Carbs:
62.12g
 
83.88g
 
65.77g
- -
Mon 17: 888 * 68%
Fat:
 
Prot:
 
Carbs:
24.45g
 
78.93g
 
90.68g
- -
March 2023
Wed 15: 1072 * 82%
Fat:
 
Prot:
 
Carbs:
36.36g
 
103.56g
 
79.44g
- -
Sat 11: 1137 * 87%
Fat:
 
Prot:
 
Carbs:
37.39g
 
75.30g
 
120.42g
1477*  340
January 2023
Fri 6: 315 * 35%
Fat:
 
Prot:
 
Carbs:
17.53g
 
18.21g
 
19.84g
- -
September 2022
Thu 29: 585 * 65%
Fat:
 
Prot:
 
Carbs:
27.09g
 
78.70g
 
0.99g
- -
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