adrianosolidoro's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Mon 23: 1537 * 87%
Fat:
 
Prot:
 
Carbs:
53.89g
 
35.90g
 
202.26g
- -
Sun 22: 419 * 24%
Fat:
 
Prot:
 
Carbs:
12.22g
 
4.92g
 
69.86g
- -
August 2024
Sun 25: 1762 * 100%
Fat:
 
Prot:
 
Carbs:
78.69g
 
53.00g
 
193.80g
- -
Sat 24: 1522 * 86%
Fat:
 
Prot:
 
Carbs:
65.72g
 
79.38g
 
159.11g
- -
Fri 23: 1609 * 91%
Fat:
 
Prot:
 
Carbs:
67.09g
 
98.60g
 
134.58g
- -
Thu 22: 1270 * 72%
Fat:
 
Prot:
 
Carbs:
41.44g
 
65.05g
 
169.96g
- -
Wed 21: 1394 * 79%
Fat:
 
Prot:
 
Carbs:
43.45g
 
54.39g
 
196.61g
- -
Sat 17: 2308 * 130%
Fat:
 
Prot:
 
Carbs:
96.04g
 
160.03g
 
179.58g
- -
Fri 16: 1674 * 95%
Fat:
 
Prot:
 
Carbs:
68.72g
 
95.12g
 
174.40g
- -
Mon 5: 727 * 41%
Fat:
 
Prot:
 
Carbs:
36.02g
 
22.06g
 
74.93g
- -
July 2024
Sun 28: 1310 * 74%
Fat:
 
Prot:
 
Carbs:
55.03g
 
56.93g
 
153.62g
- -
Thu 25: 1571 * 89%
Fat:
 
Prot:
 
Carbs:
50.10g
 
102.67g
 
173.98g
- -
Wed 24: 1224 * 69%
Fat:
 
Prot:
 
Carbs:
46.88g
 
61.61g
 
142.99g
- -
Tue 23: 1473 * 83%
Fat:
 
Prot:
 
Carbs:
25.20g
 
58.66g
 
272.02g
- -
Mon 22: 488 * 28%
Fat:
 
Prot:
 
Carbs:
26.68g
 
28.45g
 
29.26g
- -
Sun 21: 1776 * 100%
Fat:
 
Prot:
 
Carbs:
80.17g
 
72.39g
 
183.24g
- -
Fri 19: 277 * 16%
Fat:
 
Prot:
 
Carbs:
14.50g
 
25.89g
 
10.44g
- -
June 2024
Sat 29: 207 * 12%
Fat:
 
Prot:
 
Carbs:
6.80g
 
20.00g
 
17.00g
- -
Fri 14: 2541 * 144%
Fat:
 
Prot:
 
Carbs:
91.57g
 
65.91g
 
318.39g
- -
May 2024
Fri 31: 1313 * 74%
Fat:
 
Prot:
 
Carbs:
51.37g
 
55.06g
 
176.21g
- -
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