| September 2024 |
| Thu 19: |
1715 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
138.79g |
|
103.23g |
|
7.31g |
|
-
|
-
|
| Wed 18: |
1258 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
103.83g |
|
71.09g |
|
17.33g |
|
-
|
-
|
| Tue 17: |
1609 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
122.37g |
|
123.40g |
|
1.37g |
|
-
|
-
|
| Mon 16: |
1724 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
126.56g |
|
124.97g |
|
4.00g |
|
-
|
-
|
| Sat 14: |
1332 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
110.87g |
|
74.66g |
|
4.70g |
|
-
|
-
|
| Fri 13: |
1233 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
101.40g |
|
69.54g |
|
8.20g |
|
-
|
-
|
| Thu 12: |
1380 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
119.22g |
|
65.72g |
|
9.71g |
|
-
|
-
|
| Wed 11: |
1199
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
99.65g |
|
68.32g |
|
3.47g |
|
-
|
-
|
| Tue 10: |
1732 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
147.93g |
|
87.50g |
|
10.48g |
|
-
|
-
|
| Mon 9: |
711 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
80.13g |
|
1.40g |
|
1.67g |
|
-
|
-
|
| Sun 8: |
1517 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
127.55g |
|
78.18g |
|
9.64g |
|
-
|
-
|
| Sat 7: |
1865 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
152.27g |
|
97.07g |
|
19.02g |
|
-
|
-
|
| Wed 4: |
1176
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
102.55g |
|
49.38g |
|
11.64g |
|
-
|
-
|
| Tue 3: |
1582 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
126.11g |
|
86.14g |
|
20.53g |
|
-
|
-
|
| June 2023 |
| Thu 29: |
1731 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
132.20g |
|
93.30g |
|
30.99g |
|
2125*
|
 394
|
| Wed 28: |
1843 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
148.70g |
|
105.33g |
|
22.98g |
|
-
|
-
|
| Tue 27: |
1865 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
159.35g |
|
87.82g |
|
32.93g |
|
2115*
|
250
|
| Mon 26: |
971 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
77.91g |
|
48.21g |
|
36.07g |
|
-
|
-
|
| Sat 24: |
1559 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
103.57g |
|
87.12g |
|
37.98g |
|
-
|
-
|
| Fri 23: |
971 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
75.55g |
|
52.80g |
|
26.21g |
|
2169*
|
1198
|
