kse3457ppp's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Thu 13: 1871 * 89%
Fat:
 
Prot:
 
Carbs:
64.26g
 
73.15g
 
254.43g
2423*  552
Wed 12: 1553 * 74%
Fat:
 
Prot:
 
Carbs:
72.34g
 
79.75g
 
156.95g
2519*  966
May 2024
Wed 8: 1169 * 56%
Fat:
 
Prot:
 
Carbs:
26.77g
 
67.18g
 
166.68g
2792*  1623
Tue 7: 2131 * 101%
Fat:
 
Prot:
 
Carbs:
73.28g
 
91.60g
 
278.61g
2423*  292
Mon 6: 1568 * 75%
Fat:
 
Prot:
 
Carbs:
43.12g
 
76.27g
 
222.54g
2913*  1345
Sun 5: 2057 * 98%
Fat:
 
Prot:
 
Carbs:
85.14g
 
79.64g
 
237.56g
2583*  526
Sat 4: 1663 * 79%
Fat:
 
Prot:
 
Carbs:
67.62g
 
88.50g
 
178.57g
2352*  689
Fri 3: 1614 * 77%
Fat:
 
Prot:
 
Carbs:
51.46g
 
99.73g
 
185.66g
2230*  616
Thu 2: 1897 * 90%
Fat:
 
Prot:
 
Carbs:
70.67g
 
99.06g
 
216.81g
2913*  1016
Wed 1: 1774 * 84%
Fat:
 
Prot:
 
Carbs:
60.22g
 
63.72g
 
247.73g
2022*  248
April 2024
Mon 29: 826 * 39%
Fat:
 
Prot:
 
Carbs:
47.59g
 
19.54g
 
83.40g
- -
Sun 28: 1921 * 91%
Fat:
 
Prot:
 
Carbs:
58.73g
 
95.38g
 
258.96g
2536*  615
Sat 27: 2356 * 112%
Fat:
 
Prot:
 
Carbs:
76.45g
 
108.34g
 
226.50g
2792*  436
Fri 26: 1607 * 77%
Fat:
 
Prot:
 
Carbs:
49.44g
 
48.43g
 
244.76g
2994*  1387
Thu 25: 1909 * 91%
Fat:
 
Prot:
 
Carbs:
67.71g
 
87.59g
 
236.69g
2792*  883
Wed 24: 1770 * 84%
Fat:
 
Prot:
 
Carbs:
45.51g
 
40.94g
 
298.48g
2913*  1143
Tue 23: 2010 * 96%
Fat:
 
Prot:
 
Carbs:
72.78g
 
68.14g
 
283.00g
2792*  782
Mon 22: 1584 * 75%
Fat:
 
Prot:
 
Carbs:
52.35g
 
80.29g
 
204.11g
2980*  1396
Sun 21: 2909 * 139%
Fat:
 
Prot:
 
Carbs:
118.86g
 
78.81g
 
355.32g
2046*  863
Sat 20: 1810 * 86%
Fat:
 
Prot:
 
Carbs:
71.29g
 
68.86g
 
228.21g
2536*  726
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