| July 2021 |
| Sun 25: |
471 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
28.85g |
|
15.01g |
|
39.50g |
|
-
|
-
|
| Sat 24: |
328 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
18.89g |
|
23.49g |
|
17.56g |
|
-
|
-
|
| Fri 23: |
356 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
9.11g |
|
10.24g |
|
58.31g |
|
-
|
-
|
| Thu 22: |
962 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
46.83g |
|
31.90g |
|
108.16g |
|
-
|
-
|
| Wed 21: |
1055 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
22.28g |
|
47.00g |
|
167.50g |
|
-
|
-
|
| Tue 20: |
1181 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
27.45g |
|
43.48g |
|
193.33g |
|
-
|
-
|
| Mon 19: |
1319 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
24.26g |
|
90.55g |
|
193.62g |
|
1405*
|
 86
|
| Sun 18: |
1312 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
47.56g |
|
73.62g |
|
156.45g |
|
-
|
-
|
| Sat 17: |
448 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
9.99g |
|
26.02g |
|
66.07g |
|
-
|
-
|
| Fri 16: |
1352 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
57.14g |
|
76.56g |
|
135.85g |
|
-
|
-
|
| Thu 15: |
803 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
15.13g |
|
11.33g |
|
155.63g |
|
-
|
-
|
| Wed 14: |
1187 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
33.27g |
|
50.05g |
|
180.42g |
|
1530*
|
343
|
| Tue 13: |
1209 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
41.04g |
|
45.57g |
|
166.83g |
|
1506*
|
297
|
| Mon 12: |
1197 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
37.42g |
|
71.38g |
|
148.93g |
|
1467*
|
270
|
| Sun 11: |
1182 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
40.18g |
|
37.89g |
|
182.40g |
|
-
|
-
|
| Sat 10: |
1590 *
|
132%
|
Fat: |
|
Prot: |
|
Carbs: |
66.19g |
|
66.43g |
|
192.89g |
|
-
|
-
|
| Fri 9: |
1396 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
60.72g |
|
62.86g |
|
152.05g |
|
-
|
-
|
| Wed 7: |
1731 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
75.36g |
|
76.20g |
|
181.85g |
|
1395*
|
 336
|
| Tue 6: |
1481 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
62.46g |
|
56.96g |
|
202.46g |
|
-
|
-
|
| Mon 5: |
1407 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
41.35g |
|
34.96g |
|
226.19g |
|
1395*
|
12
|
