OxanaK10's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2021
Tue 13: 654 * 41%
Fat:
 
Prot:
 
Carbs:
24.12g
 
55.06g
 
72.21g
- -
Mon 12: 849 * 53%
Fat:
 
Prot:
 
Carbs:
35.91g
 
73.51g
 
72.64g
- -
Sun 11: 238 * 15%
Fat:
 
Prot:
 
Carbs:
18.43g
 
9.35g
 
8.51g
- -
March 2021
Wed 31: 801 * 50%
Fat:
 
Prot:
 
Carbs:
45.74g
 
62.40g
 
32.74g
- -
Tue 30: 818 * 51%
Fat:
 
Prot:
 
Carbs:
35.75g
 
94.28g
 
23.85g
- -
Mon 29: 962 * 60%
Fat:
 
Prot:
 
Carbs:
38.61g
 
98.44g
 
52.15g
- -
Thu 25: 1284 * 80%
Fat:
 
Prot:
 
Carbs:
28.63g
 
104.66g
 
150.68g
- -
Wed 24: 1368 * 86%
Fat:
 
Prot:
 
Carbs:
49.75g
 
116.70g
 
110.96g
- -
Mon 8: 1195 * 75%
Fat:
 
Prot:
 
Carbs:
85.55g
 
71.28g
 
29.29g
- -
Fri 5: 978 * 61%
Fat:
 
Prot:
 
Carbs:
39.45g
 
89.16g
 
63.22g
- -
January 2021
Thu 14: 578 * 36%
Fat:
 
Prot:
 
Carbs:
27.65g
 
33.80g
 
46.26g
- -
December 2020
Sat 19: 400 * 25%
Fat:
 
Prot:
 
Carbs:
21.01g
 
17.56g
 
34.36g
- -
Fri 18: 835 * 52%
Fat:
 
Prot:
 
Carbs:
21.09g
 
128.91g
 
23.29g
- -
Mon 14: 1024 * 64%
Fat:
 
Prot:
 
Carbs:
54.76g
 
84.87g
 
50.74g
- -
Sun 13: 1106 * 69%
Fat:
 
Prot:
 
Carbs:
42.94g
 
105.14g
 
79.06g
- -
Sat 12: 889 * 56%
Fat:
 
Prot:
 
Carbs:
25.56g
 
131.06g
 
26.34g
- -
Fri 11: 592 * 37%
Fat:
 
Prot:
 
Carbs:
31.27g
 
30.39g
 
45.91g
- -
Thu 10: 1193 * 75%
Fat:
 
Prot:
 
Carbs:
48.07g
 
101.24g
 
88.68g
- -
Wed 9: 926 * 58%
Fat:
 
Prot:
 
Carbs:
29.25g
 
74.41g
 
91.49g
- -
Tue 8: 1296 * 81%
Fat:
 
Prot:
 
Carbs:
49.75g
 
71.33g
 
137.42g
- -
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