ddillemmann's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2021
Tue 13: 2236 * 157%
Fat:
 
Prot:
 
Carbs:
120.12g
 
78.65g
 
207.84g
- -
Mon 12: 1554 * 109%
Fat:
 
Prot:
 
Carbs:
79.67g
 
68.30g
 
139.93g
- -
Fri 9: 178 * 13%
Fat:
 
Prot:
 
Carbs:
4.66g
 
2.82g
 
30.89g
- -
Thu 8: 848 * 60%
Fat:
 
Prot:
 
Carbs:
18.61g
 
24.17g
 
147.64g
- -
Fri 2: 3185 * 224%
Fat:
 
Prot:
 
Carbs:
166.59g
 
94.34g
 
386.67g
- -
Thu 1: 1863 * 131%
Fat:
 
Prot:
 
Carbs:
54.97g
 
85.41g
 
260.20g
- -
June 2021
Wed 30: 1871 * 131%
Fat:
 
Prot:
 
Carbs:
77.53g
 
102.03g
 
245.60g
- -
Tue 29: 2135 * 150%
Fat:
 
Prot:
 
Carbs:
94.27g
 
76.26g
 
230.50g
- -
Mon 28: 1927 * 135%
Fat:
 
Prot:
 
Carbs:
106.48g
 
62.89g
 
180.63g
- -
Sun 27: 1921 * 135%
Fat:
 
Prot:
 
Carbs:
89.11g
 
121.15g
 
152.59g
- -
Sat 26: 1472 * 103%
Fat:
 
Prot:
 
Carbs:
69.15g
 
104.34g
 
108.87g
- -
Fri 25: 1519 * 107%
Fat:
 
Prot:
 
Carbs:
84.99g
 
35.79g
 
157.84g
- -
Thu 24: 2296 * 161%
Fat:
 
Prot:
 
Carbs:
106.95g
 
90.92g
 
245.45g
- -
Wed 23: 1891 * 133%
Fat:
 
Prot:
 
Carbs:
92.97g
 
77.82g
 
196.18g
- -
Tue 22: 2489 * 175%
Fat:
 
Prot:
 
Carbs:
129.11g
 
130.06g
 
196.36g
- -
Mon 21: 2121 * 149%
Fat:
 
Prot:
 
Carbs:
76.05g
 
91.36g
 
274.92g
- -
Sun 20: 1841 * 129%
Fat:
 
Prot:
 
Carbs:
110.80g
 
94.64g
 
113.47g
- -
Sat 19: 1191 * 84%
Fat:
 
Prot:
 
Carbs:
61.62g
 
74.80g
 
85.75g
- -
Fri 18: 1810 * 127%
Fat:
 
Prot:
 
Carbs:
69.36g
 
100.71g
 
195.62g
- -
Thu 17: 2468 * 173%
Fat:
 
Prot:
 
Carbs:
149.78g
 
63.95g
 
211.09g
- -
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