| June 2023 |
| Sat 10: |
942 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
34.58g |
|
35.47g |
|
130.95g |
|
-
|
-
|
| Fri 9: |
1603 *
|
178%
|
Fat: |
|
Prot: |
|
Carbs: |
43.78g |
|
106.11g |
|
209.00g |
|
-
|
-
|
| Thu 8: |
1144 *
|
127%
|
Fat: |
|
Prot: |
|
Carbs: |
36.47g |
|
77.17g |
|
131.08g |
|
-
|
-
|
| November 2022 |
| Thu 17: |
1030 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
31.53g |
|
93.09g |
|
90.30g |
|
-
|
-
|
| Wed 16: |
1013 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
35.72g |
|
96.26g |
|
77.79g |
|
-
|
-
|
| Tue 15: |
1201 *
|
126%
|
Fat: |
|
Prot: |
|
Carbs: |
26.53g |
|
82.48g |
|
156.66g |
|
-
|
-
|
| Mon 14: |
1199 *
|
126%
|
Fat: |
|
Prot: |
|
Carbs: |
40.40g |
|
111.28g |
|
104.47g |
|
-
|
-
|
| Sun 13: |
1360 *
|
143%
|
Fat: |
|
Prot: |
|
Carbs: |
35.05g |
|
79.05g |
|
183.05g |
|
-
|
-
|
| Fri 11: |
744 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
23.55g |
|
71.47g |
|
62.14g |
|
-
|
-
|
| Thu 10: |
768 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
32.19g |
|
88.08g |
|
34.94g |
|
-
|
-
|
| Wed 9: |
1367 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
40.97g |
|
101.72g |
|
151.80g |
|
-
|
-
|
| Tue 8: |
903 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
24.31g |
|
83.30g |
|
85.25g |
|
-
|
-
|
| Mon 7: |
1177 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
28.60g |
|
101.52g |
|
133.06g |
|
-
|
-
|
| Sun 6: |
1139 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
32.07g |
|
91.62g |
|
123.92g |
|
-
|
-
|
| Fri 4: |
1017 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
49.37g |
|
48.76g |
|
102.49g |
|
-
|
-
|
| Thu 3: |
1226 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
47.88g |
|
65.15g |
|
138.19g |
|
-
|
-
|
| Wed 2: |
1160 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
41.13g |
|
67.80g |
|
141.72g |
|
-
|
-
|
| Tue 1: |
1176 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
31.95g |
|
104.52g |
|
122.83g |
|
-
|
-
|
| October 2022 |
| Mon 31: |
1538 *
|
128%
|
Fat: |
|
Prot: |
|
Carbs: |
48.16g |
|
106.33g |
|
176.02g |
|
-
|
-
|
| Sun 30: |
1251 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
39.20g |
|
70.94g |
|
162.19g |
|
-
|
-
|
