anisaaa123's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2021
Tue 25: 1096 * 84%
Fat:
 
Prot:
 
Carbs:
49.51g
 
82.51g
 
78.62g
- -
Sun 23: 889 * 68%
Fat:
 
Prot:
 
Carbs:
33.12g
 
24.58g
 
124.57g
- -
Thu 20: 1246 * 96%
Fat:
 
Prot:
 
Carbs:
40.42g
 
60.49g
 
158.73g
- -
Tue 11: 156 * 12%
Fat:
 
Prot:
 
Carbs:
4.50g
 
3.00g
 
27.20g
- -
Mon 10: 1250 * 96%
Fat:
 
Prot:
 
Carbs:
35.14g
 
70.26g
 
166.38g
- -
April 2021
Tue 27: 470 * 34%
Fat:
 
Prot:
 
Carbs:
17.90g
 
35.92g
 
44.48g
- -
Fri 23: 270 * 19%
Fat:
 
Prot:
 
Carbs:
9.18g
 
14.51g
 
32.22g
- -
Sun 18: 406 * 29%
Fat:
 
Prot:
 
Carbs:
16.52g
 
18.48g
 
41.86g
- -
Sat 17: 363 * 26%
Fat:
 
Prot:
 
Carbs:
8.62g
 
17.98g
 
52.44g
- -
Fri 16: 260 * 19%
Fat:
 
Prot:
 
Carbs:
6.51g
 
13.49g
 
35.71g
- -
Mon 5: 1075 * 77%
Fat:
 
Prot:
 
Carbs:
40.36g
 
44.91g
 
115.02g
- -
Fri 2: 1746 * 125%
Fat:
 
Prot:
 
Carbs:
72.68g
 
67.28g
 
218.91g
- -
Thu 1: 398 * 28%
Fat:
 
Prot:
 
Carbs:
13.48g
 
23.00g
 
45.88g
- -
March 2021
Wed 24: 470 * 34%
Fat:
 
Prot:
 
Carbs:
12.08g
 
16.80g
 
79.48g
- -
Mon 22: 870 * 62%
Fat:
 
Prot:
 
Carbs:
33.89g
 
27.48g
 
116.15g
- -
Fri 19: 507 * 36%
Fat:
 
Prot:
 
Carbs:
10.17g
 
15.90g
 
87.49g
- -
Tue 16: 324 * 23%
Fat:
 
Prot:
 
Carbs:
18.48g
 
8.15g
 
32.43g
- -
Tue 9: 527 * 41%
Fat:
 
Prot:
 
Carbs:
36.81g
 
17.13g
 
31.38g
- -
Mon 8: 1549 * 119%
Fat:
 
Prot:
 
Carbs:
71.49g
 
68.89g
 
160.22g
- -
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