| October 2023 |
| Fri 27: |
250 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
9.33g |
|
6.98g |
|
34.46g |
|
-
|
-
|
| Thu 26: |
1187 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
56.98g |
|
74.25g |
|
91.99g |
|
-
|
-
|
| Wed 25: |
977 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
25.39g |
|
54.53g |
|
136.45g |
|
-
|
-
|
| Tue 24: |
1164 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
33.86g |
|
62.95g |
|
158.74g |
|
-
|
-
|
| Mon 23: |
896 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
35.95g |
|
43.82g |
|
102.38g |
|
-
|
-
|
| Wed 18: |
1590 *
|
132%
|
Fat: |
|
Prot: |
|
Carbs: |
63.35g |
|
123.88g |
|
133.53g |
|
-
|
-
|
| Fri 13: |
105 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
0.39g |
|
1.29g |
|
26.95g |
|
-
|
-
|
| Thu 12: |
2987 *
|
249%
|
Fat: |
|
Prot: |
|
Carbs: |
139.65g |
|
116.25g |
|
324.41g |
|
-
|
-
|
| Wed 11: |
1229 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
37.91g |
|
141.76g |
|
81.29g |
|
-
|
-
|
| Mon 9: |
-
|
-
|
|
1552*
|
-
|
| Sun 8: |
-
|
-
|
|
1608*
|
-
|
| Sat 7: |
-
|
-
|
|
1639*
|
-
|
| Fri 6: |
-
|
-
|
|
1637*
|
-
|
| Thu 5: |
-
|
-
|
|
1645*
|
-
|
| Wed 4: |
1067 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
11.60g |
|
165.30g |
|
74.48g |
|
1754*
|
 687
|
| Tue 3: |
1120 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
36.94g |
|
118.49g |
|
84.46g |
|
1625*
|
505
|
| Mon 2: |
-
|
-
|
|
1616*
|
-
|
| Sun 1: |
-
|
-
|
|
1554*
|
-
|
| September 2023 |
| Sat 30: |
1472 *
|
123%
|
Fat: |
|
Prot: |
|
Carbs: |
30.07g |
|
155.09g |
|
169.18g |
|
1800*
|
328
|
| Fri 29: |
1733 *
|
144%
|
Fat: |
|
Prot: |
|
Carbs: |
36.71g |
|
132.61g |
|
231.39g |
|
1941*
|
208
|
| Thu 28: |
-
|
-
|
|
1714*
|
-
|
| Wed 27: |
-
|
-
|
|
1688*
|
-
|
| Tue 26: |
-
|
-
|
|
1771*
|
-
|
| Mon 25: |
-
|
-
|
|
1851*
|
-
|
| Sun 24: |
-
|
-
|
|
1590*
|
-
|
| Sat 23: |
-
|
-
|
|
1990*
|
-
|
| Fri 22: |
-
|
-
|
|
1730*
|
-
|
| Thu 21: |
-
|
-
|
|
1624*
|
-
|
| Wed 20: |
-
|
-
|
|
1856*
|
-
|
