Екатерина1 Волк's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Tue 28: 751 * 50%
Fat:
 
Prot:
 
Carbs:
31.40g
 
35.75g
 
81.30g
- -
Sun 26: 1655 * 110%
Fat:
 
Prot:
 
Carbs:
83.32g
 
111.85g
 
131.47g
- -
Mon 20: 967 * 64%
Fat:
 
Prot:
 
Carbs:
53.89g
 
65.70g
 
56.51g
- -
Fri 3: 615 * 41%
Fat:
 
Prot:
 
Carbs:
32.60g
 
28.90g
 
50.00g
- -
April 2024
Wed 3: 807 * 54%
Fat:
 
Prot:
 
Carbs:
42.97g
 
42.73g
 
62.05g
- -
Mon 1: 378 * 25%
Fat:
 
Prot:
 
Carbs:
21.20g
 
23.07g
 
22.34g
- -
March 2024
Tue 26: 758 * 51%
Fat:
 
Prot:
 
Carbs:
56.41g
 
58.06g
 
30.07g
- -
Mon 25: 1204 * 80%
Fat:
 
Prot:
 
Carbs:
54.53g
 
61.52g
 
114.90g
- -
Thu 21: 1319 * 88%
Fat:
 
Prot:
 
Carbs:
74.07g
 
42.82g
 
121.12g
- -
Sun 10: 678 * 45%
Fat:
 
Prot:
 
Carbs:
24.05g
 
48.22g
 
64.27g
- -
Sat 9: 815 * 54%
Fat:
 
Prot:
 
Carbs:
44.84g
 
35.95g
 
69.50g
- -
Thu 7: 883 * 59%
Fat:
 
Prot:
 
Carbs:
53.76g
 
45.64g
 
59.36g
- -
Tue 5: 1179 * 79%
Fat:
 
Prot:
 
Carbs:
59.99g
 
64.18g
 
91.90g
- -
Mon 4: 1296 * 86%
Fat:
 
Prot:
 
Carbs:
66.64g
 
74.65g
 
100.68g
- -
Sun 3: 1214 * 81%
Fat:
 
Prot:
 
Carbs:
53.39g
 
52.03g
 
133.74g
- -
Sat 2: 1684 * 112%
Fat:
 
Prot:
 
Carbs:
93.13g
 
80.84g
 
131.31g
- -
Fri 1: 1025 * 68%
Fat:
 
Prot:
 
Carbs:
47.32g
 
59.52g
 
93.05g
- -
February 2024
Thu 29: 993 * 66%
Fat:
 
Prot:
 
Carbs:
32.14g
 
61.70g
 
98.37g
- -
Wed 28: 873 * 58%
Fat:
 
Prot:
 
Carbs:
40.23g
 
54.18g
 
77.49g
- -
Tue 27: 1107 * 74%
Fat:
 
Prot:
 
Carbs:
57.45g
 
76.98g
 
77.76g
- -
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