| February 2021 |
| Thu 18: |
887 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
17.84g |
|
27.21g |
|
161.08g |
|
-
|
-
|
| Mon 1: |
1527 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
46.36g |
|
71.31g |
|
198.20g |
|
-
|
-
|
| January 2021 |
| Sat 30: |
1515 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
59.62g |
|
131.79g |
|
100.70g |
|
1267*
|
 248
|
| Fri 29: |
1676 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
72.57g |
|
109.24g |
|
144.84g |
|
1539*
|
137
|
| Thu 28: |
1477 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
69.35g |
|
106.27g |
|
104.01g |
|
795*
|
682
|
| Wed 27: |
1480 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
68.43g |
|
113.19g |
|
102.09g |
|
1267*
|
213
|
| Tue 26: |
1634 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
51.99g |
|
173.48g |
|
116.49g |
|
844*
|
790
|
| Mon 25: |
1956 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
104.88g |
|
144.99g |
|
95.12g |
|
795*
|
1161
|
| Sun 24: |
991 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
40.94g |
|
39.61g |
|
118.79g |
|
1284*
|
 293
|
| Sat 23: |
1935 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
77.12g |
|
68.32g |
|
261.66g |
|
1742*
|
193
|
| Fri 22: |
1396 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
67.61g |
|
74.39g |
|
119.94g |
|
799*
|
597
|
| Thu 21: |
2214 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
109.04g |
|
154.10g |
|
155.30g |
|
1765*
|
449
|
| Wed 20: |
1496 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
50.70g |
|
158.77g |
|
96.68g |
|
1284*
|
212
|
| Tue 19: |
1989 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
97.46g |
|
150.64g |
|
127.45g |
|
799*
|
1190
|
| Mon 18: |
1409 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
59.25g |
|
75.16g |
|
147.29g |
|
849*
|
560
|
| Sun 17: |
2327 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
62.58g |
|
109.01g |
|
336.92g |
|
804*
|
1523
|
| Sat 16: |
1943 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
77.77g |
|
137.15g |
|
177.98g |
|
1766*
|
177
|
| Fri 15: |
1356 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
69.23g |
|
112.43g |
|
73.22g |
|
2052*
|
696
|
| Thu 14: |
2213 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
80.71g |
|
148.35g |
|
225.34g |
|
1580*
|
633
|
| Wed 13: |
1997 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
92.22g |
|
126.18g |
|
180.44g |
|
1308*
|
689
|
