ALIM_FARID's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2021
Sun 31: 2676 * 96%
Fat:
 
Prot:
 
Carbs:
55.30g
 
203.87g
 
344.27g
- -
Sat 30: 2716 * 97%
Fat:
 
Prot:
 
Carbs:
58.65g
 
278.76g
 
268.17g
- -
Fri 29: 2438 * 81%
Fat:
 
Prot:
 
Carbs:
55.02g
 
212.83g
 
266.33g
- -
Wed 27: 1997 * 67%
Fat:
 
Prot:
 
Carbs:
59.46g
 
215.14g
 
152.96g
- -
Tue 26: 2327 * 78%
Fat:
 
Prot:
 
Carbs:
79.19g
 
226.09g
 
175.85g
- -
Mon 25: 1112 * 37%
Fat:
 
Prot:
 
Carbs:
10.62g
 
106.37g
 
149.25g
- -
Thu 7: 2414 * 80%
Fat:
 
Prot:
 
Carbs:
46.11g
 
205.15g
 
285.03g
- -
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