| December 2020 |
| Tue 15: |
186 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
4.59g |
|
10.42g |
|
26.61g |
|
-
|
-
|
| Thu 3: |
897 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
41.52g |
|
26.24g |
|
105.98g |
|
-
|
-
|
| Wed 2: |
2256 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
65.82g |
|
109.61g |
|
302.52g |
|
-
|
-
|
| Tue 1: |
1377 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
34.09g |
|
71.65g |
|
199.47g |
|
-
|
-
|
| November 2020 |
| Mon 30: |
1856 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
80.38g |
|
70.13g |
|
205.67g |
|
-
|
-
|
| Sun 29: |
1868 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
71.26g |
|
99.24g |
|
212.50g |
|
-
|
-
|
| Sat 28: |
1620 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
70.29g |
|
69.77g |
|
202.78g |
|
-
|
-
|
| Fri 27: |
1919 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
60.88g |
|
68.52g |
|
277.90g |
|
-
|
-
|
| Thu 26: |
2421 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
128.59g |
|
149.99g |
|
167.07g |
|
-
|
-
|
| Wed 25: |
1661 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
61.45g |
|
82.41g |
|
191.95g |
|
-
|
-
|
| Tue 24: |
1553 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
70.36g |
|
58.08g |
|
191.17g |
|
-
|
-
|
| Mon 23: |
1768 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
80.24g |
|
55.46g |
|
213.78g |
|
-
|
-
|
| Sun 22: |
1963 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
98.51g |
|
65.12g |
|
214.24g |
|
-
|
-
|
| Sat 21: |
1304 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
37.60g |
|
60.45g |
|
190.67g |
|
-
|
-
|
| Fri 20: |
1517 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
45.87g |
|
80.48g |
|
196.60g |
|
-
|
-
|
| Thu 19: |
1459 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
71.27g |
|
53.36g |
|
152.51g |
|
-
|
-
|
| Wed 18: |
1667 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
80.25g |
|
76.77g |
|
161.44g |
|
-
|
-
|
| Tue 17: |
1612 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
81.64g |
|
85.59g |
|
139.78g |
|
-
|
-
|
| Mon 16: |
1217 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
46.70g |
|
57.93g |
|
142.71g |
|
-
|
-
|
| Sun 15: |
2281 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
106.64g |
|
58.02g |
|
274.05g |
|
-
|
-
|
