Risthaaristha's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Sat 6: 833 * 64%
Fat:
 
Prot:
 
Carbs:
30.20g
 
37.31g
 
101.07g
- -
Fri 5: 1543 * 119%
Fat:
 
Prot:
 
Carbs:
63.44g
 
45.53g
 
194.96g
- -
Thu 4: 1016 * 78%
Fat:
 
Prot:
 
Carbs:
38.53g
 
63.99g
 
101.13g
- -
Wed 3: 1437 * 111%
Fat:
 
Prot:
 
Carbs:
50.94g
 
44.22g
 
195.70g
- -
Tue 2: 1198 * 92%
Fat:
 
Prot:
 
Carbs:
43.21g
 
51.18g
 
156.85g
- -
Mon 1: 1210 * 93%
Fat:
 
Prot:
 
Carbs:
48.00g
 
46.32g
 
153.23g
- -
June 2024
Sat 29: 507 * 39%
Fat:
 
Prot:
 
Carbs:
22.70g
 
22.04g
 
42.51g
- -
Fri 28: 862 * 66%
Fat:
 
Prot:
 
Carbs:
33.44g
 
46.00g
 
96.52g
- -
Thu 27: 663 * 51%
Fat:
 
Prot:
 
Carbs:
16.47g
 
29.47g
 
96.84g
- -
Wed 26: 1044 * 80%
Fat:
 
Prot:
 
Carbs:
29.00g
 
70.00g
 
123.50g
- -
Tue 25: 1146 * 88%
Fat:
 
Prot:
 
Carbs:
49.54g
 
59.10g
 
118.96g
- -
Mon 24: 820 * 63%
Fat:
 
Prot:
 
Carbs:
33.56g
 
46.85g
 
85.10g
- -
Sun 23: 907 * 70%
Fat:
 
Prot:
 
Carbs:
38.86g
 
37.19g
 
104.69g
- -
Sat 22: 774 * 60%
Fat:
 
Prot:
 
Carbs:
38.86g
 
32.45g
 
79.19g
- -
Fri 21: 1130 * 87%
Fat:
 
Prot:
 
Carbs:
44.19g
 
69.02g
 
120.07g
- -
Thu 20: 1311 * 101%
Fat:
 
Prot:
 
Carbs:
47.16g
 
82.60g
 
124.95g
- -
Wed 19: 877 * 67%
Fat:
 
Prot:
 
Carbs:
27.84g
 
18.21g
 
134.56g
- -
Tue 18: 962 * 74%
Fat:
 
Prot:
 
Carbs:
35.28g
 
43.12g
 
114.84g
- -
Mon 17: 610 * 47%
Fat:
 
Prot:
 
Carbs:
34.73g
 
19.02g
 
53.47g
- -
Sun 16: 696 * 54%
Fat:
 
Prot:
 
Carbs:
33.24g
 
37.68g
 
59.68g
- -
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