| August 2023 |
| Tue 1: |
201 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
4.60g |
|
6.97g |
|
37.32g |
|
-
|
-
|
| March 2023 |
| Thu 23: |
284 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
15.28g |
|
16.81g |
|
18.82g |
|
-
|
-
|
| January 2023 |
| Mon 23: |
234 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
12.28g |
|
14.81g |
|
14.82g |
|
-
|
-
|
| Tue 10: |
254 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
13.07g |
|
16.10g |
|
19.26g |
|
-
|
-
|
| November 2022 |
| Sat 5: |
828 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
31.98g |
|
43.92g |
|
98.96g |
|
-
|
-
|
| October 2022 |
| Fri 14: |
210 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
0.78g |
|
2.57g |
|
53.90g |
|
-
|
-
|
| Mon 3: |
282 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
13.14g |
|
18.31g |
|
24.59g |
|
-
|
-
|
| September 2022 |
| Wed 7: |
105 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
5.40g |
|
9.52g |
|
5.60g |
|
-
|
-
|
| Tue 6: |
1331 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
46.75g |
|
61.89g |
|
180.39g |
|
-
|
-
|
| Mon 5: |
1266 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
37.88g |
|
57.96g |
|
179.81g |
|
-
|
-
|
| Sun 4: |
1356 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
38.19g |
|
65.05g |
|
193.96g |
|
-
|
-
|
| August 2022 |
| Mon 8: |
1102 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
25.76g |
|
51.77g |
|
170.47g |
|
-
|
-
|
| Wed 3: |
170 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
5.93g |
|
10.56g |
|
18.81g |
|
-
|
-
|
| July 2022 |
| Wed 27: |
270 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
10.14g |
|
12.52g |
|
35.61g |
|
-
|
-
|
| Mon 18: |
896 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
33.24g |
|
39.43g |
|
111.99g |
|
-
|
-
|
| April 2022 |
| Mon 25: |
214 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
9.30g |
|
11.67g |
|
20.64g |
|
-
|
-
|
| Sat 23: |
153 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
0.66g |
|
14.56g |
|
22.11g |
|
-
|
-
|
| Fri 22: |
898 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
22.21g |
|
60.02g |
|
117.60g |
|
-
|
-
|
| Thu 21: |
1160 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
47.41g |
|
49.05g |
|
137.40g |
|
-
|
-
|
| Wed 20: |
780 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
26.39g |
|
60.67g |
|
77.25g |
|
-
|
-
|
