haehae131's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2021
Fri 29: 973 * 97%
Fat:
 
Prot:
 
Carbs:
26.17g
 
92.81g
 
60.61g
- -
Thu 28: 1110 * 111%
Fat:
 
Prot:
 
Carbs:
40.30g
 
94.59g
 
95.61g
- -
Wed 27: 876 * 88%
Fat:
 
Prot:
 
Carbs:
37.93g
 
88.58g
 
61.03g
- -
Tue 26: 1898 * 190%
Fat:
 
Prot:
 
Carbs:
127.36g
 
128.63g
 
63.77g
- -
Fri 22: 947 * 95%
Fat:
 
Prot:
 
Carbs:
31.28g
 
102.85g
 
68.33g
- -
Thu 21: 865 * 86%
Fat:
 
Prot:
 
Carbs:
34.91g
 
104.63g
 
45.18g
- -
Wed 20: 922 * 92%
Fat:
 
Prot:
 
Carbs:
36.79g
 
99.47g
 
72.74g
- -
Tue 19: 850 * 85%
Fat:
 
Prot:
 
Carbs:
29.81g
 
98.27g
 
51.76g
- -
Mon 18: 604 * 60%
Fat:
 
Prot:
 
Carbs:
14.75g
 
77.94g
 
42.64g
- -
Sat 16: 969 * 97%
Fat:
 
Prot:
 
Carbs:
41.87g
 
73.63g
 
77.69g
- -
Fri 15: 933 * 93%
Fat:
 
Prot:
 
Carbs:
42.06g
 
88.16g
 
50.48g
- -
Thu 14: 1097 * 110%
Fat:
 
Prot:
 
Carbs:
50.81g
 
85.57g
 
88.93g
- -
Wed 13: 844 * 84%
Fat:
 
Prot:
 
Carbs:
32.58g
 
76.79g
 
72.32g
- -
Tue 12: 901 * 90%
Fat:
 
Prot:
 
Carbs:
36.02g
 
84.60g
 
55.49g
- -
Mon 11: 909 * 70%
Fat:
 
Prot:
 
Carbs:
38.72g
 
89.84g
 
56.29g
- -
Fri 8: 1039 * 80%
Fat:
 
Prot:
 
Carbs:
46.55g
 
94.36g
 
59.37g
- -
Thu 7: 859 * 66%
Fat:
 
Prot:
 
Carbs:
39.86g
 
77.65g
 
59.28g
- -
Wed 6: 1226 * 94%
Fat:
 
Prot:
 
Carbs:
62.73g
 
131.13g
 
64.61g
- -
Tue 5: 997 * 77%
Fat:
 
Prot:
 
Carbs:
30.87g
 
92.38g
 
85.05g
- -
Mon 4: 951 * 73%
Fat:
 
Prot:
 
Carbs:
21.67g
 
91.72g
 
94.33g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.