| July 2024 |
| Mon 29: |
1492 *
|
124%
|
Fat: |
|
Prot: |
|
Carbs: |
71.10g |
|
45.50g |
|
168.51g |
|
120*
|
 1372
|
| Sun 28: |
-
|
-
|
|
70*
|
-
|
| Sat 27: |
-
|
-
|
|
135*
|
-
|
| Fri 26: |
1036 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
33.10g |
|
40.13g |
|
151.86g |
|
289*
|
747
|
| Thu 25: |
1049 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
40.93g |
|
36.47g |
|
138.31g |
|
392*
|
657
|
| Wed 24: |
1122 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
43.05g |
|
47.65g |
|
142.98g |
|
399*
|
723
|
| Tue 23: |
1725 *
|
144%
|
Fat: |
|
Prot: |
|
Carbs: |
92.38g |
|
51.08g |
|
183.88g |
|
245*
|
1480
|
| Mon 22: |
1580 *
|
132%
|
Fat: |
|
Prot: |
|
Carbs: |
61.64g |
|
61.50g |
|
205.61g |
|
331*
|
1249
|
| Sun 21: |
1015 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
54.48g |
|
46.95g |
|
90.92g |
|
231*
|
784
|
| Sat 20: |
1672 *
|
139%
|
Fat: |
|
Prot: |
|
Carbs: |
83.46g |
|
42.85g |
|
194.75g |
|
434*
|
1238
|
| Fri 19: |
1624 *
|
135%
|
Fat: |
|
Prot: |
|
Carbs: |
73.67g |
|
40.66g |
|
204.13g |
|
622*
|
1002
|
| Thu 18: |
-
|
-
|
|
309*
|
-
|
| Wed 17: |
-
|
-
|
|
502*
|
-
|
| Tue 16: |
-
|
-
|
|
55*
|
-
|
| Mon 15: |
-
|
-
|
|
433*
|
-
|
| Sun 14: |
1144 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
54.35g |
|
36.09g |
|
138.54g |
|
154*
|
990
|
| Sat 13: |
-
|
-
|
|
417*
|
-
|
| Fri 12: |
-
|
-
|
|
53*
|
-
|
| Thu 11: |
409 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
19.10g |
|
10.20g |
|
49.20g |
|
420*
|
 11
|
| Wed 10: |
1677 *
|
140%
|
Fat: |
|
Prot: |
|
Carbs: |
74.47g |
|
47.92g |
|
199.97g |
|
83*
|
1594
|
