| January 2022 |
| Fri 14: |
1088 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
37.75g |
|
48.26g |
|
141.47g |
|
-
|
-
|
| Thu 13: |
1289 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
38.85g |
|
78.58g |
|
154.50g |
|
-
|
-
|
| Wed 12: |
1302 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
35.31g |
|
57.93g |
|
188.49g |
|
-
|
-
|
| January 2021 |
| Fri 29: |
116 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
3.96g |
|
5.83g |
|
18.81g |
|
-
|
-
|
| December 2020 |
| Mon 21: |
224 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
1.00g |
|
13.00g |
|
33.00g |
|
-
|
-
|
| Sat 19: |
1591 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
57.92g |
|
76.27g |
|
189.22g |
|
-
|
-
|
| Fri 18: |
1515 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
54.66g |
|
64.34g |
|
187.51g |
|
-
|
-
|
| Thu 17: |
1385 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
56.70g |
|
70.40g |
|
142.51g |
|
-
|
-
|
| Wed 16: |
1400 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
41.75g |
|
53.72g |
|
196.95g |
|
-
|
-
|
| Tue 15: |
1296 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
48.41g |
|
64.34g |
|
145.16g |
|
-
|
-
|
| Sun 13: |
1321 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
47.17g |
|
71.38g |
|
153.76g |
|
-
|
-
|
| Sat 12: |
1653 *
|
118%
|
Fat: |
|
Prot: |
|
Carbs: |
60.95g |
|
57.12g |
|
213.69g |
|
-
|
-
|
| Fri 11: |
1871 *
|
134%
|
Fat: |
|
Prot: |
|
Carbs: |
74.21g |
|
124.66g |
|
175.81g |
|
-
|
-
|
| Thu 10: |
1458 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
61.16g |
|
73.95g |
|
142.53g |
|
-
|
-
|
| Wed 9: |
1251 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
32.87g |
|
63.79g |
|
167.75g |
|
-
|
-
|
| Thu 3: |
458 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
19.11g |
|
21.34g |
|
49.21g |
|
-
|
-
|
| Wed 2: |
1328 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
20.75g |
|
59.90g |
|
226.20g |
|
-
|
-
|
| Tue 1: |
1262 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
48.09g |
|
69.11g |
|
132.54g |
|
-
|
-
|
| November 2020 |
| Mon 30: |
1225 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
39.76g |
|
68.16g |
|
140.61g |
|
-
|
-
|
| Sun 29: |
1231 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
50.78g |
|
48.48g |
|
137.23g |
|
-
|
-
|
