17carrots's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Mon 9: 1327 * 63%
Fat:
 
Prot:
 
Carbs:
68.82g
 
34.37g
 
143.08g
- -
Sun 8: 811 * 39%
Fat:
 
Prot:
 
Carbs:
14.00g
 
73.80g
 
89.00g
- -
Thu 5: 2752 * 131%
Fat:
 
Prot:
 
Carbs:
127.75g
 
83.18g
 
249.80g
- -
Wed 4: 2882 * 137%
Fat:
 
Prot:
 
Carbs:
109.62g
 
105.11g
 
329.70g
- -
Tue 3: 5073 * 242%
Fat:
 
Prot:
 
Carbs:
198.89g
 
120.39g
 
545.24g
- -
Mon 2: 1641 * 78%
Fat:
 
Prot:
 
Carbs:
74.50g
 
88.62g
 
151.39g
- -
Sun 1: 2424 * 115%
Fat:
 
Prot:
 
Carbs:
66.54g
 
67.48g
 
355.22g
- -
August 2024
Sat 31: 2606 * 124%
Fat:
 
Prot:
 
Carbs:
91.75g
 
128.62g
 
251.78g
- -
Fri 30: 1506 * 72%
Fat:
 
Prot:
 
Carbs:
52.41g
 
33.44g
 
234.15g
- -
Thu 29: 1588 * 76%
Fat:
 
Prot:
 
Carbs:
73.66g
 
88.63g
 
151.00g
- -
Wed 28: 1726 * 82%
Fat:
 
Prot:
 
Carbs:
73.87g
 
83.92g
 
175.96g
- -
Tue 27: 1839 * 88%
Fat:
 
Prot:
 
Carbs:
69.30g
 
151.78g
 
151.10g
- -
Mon 26: 2030 * 97%
Fat:
 
Prot:
 
Carbs:
57.41g
 
112.39g
 
262.21g
- -
Sun 25: 1959 * 93%
Fat:
 
Prot:
 
Carbs:
82.36g
 
79.49g
 
214.96g
- -
Sat 24: 1437 * 68%
Fat:
 
Prot:
 
Carbs:
46.69g
 
55.03g
 
197.83g
- -
Fri 23: 2878 * 137%
Fat:
 
Prot:
 
Carbs:
109.39g
 
74.94g
 
321.20g
- -
Thu 22: 1461 * 70%
Fat:
 
Prot:
 
Carbs:
48.84g
 
88.58g
 
132.55g
- -
Wed 21: 2333 * 111%
Fat:
 
Prot:
 
Carbs:
84.75g
 
66.89g
 
245.38g
- -
Tue 20: 2244 * 107%
Fat:
 
Prot:
 
Carbs:
109.35g
 
78.12g
 
235.72g
- -
Mon 19: 3141 * 150%
Fat:
 
Prot:
 
Carbs:
109.76g
 
132.74g
 
326.33g
- -
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