| September 2024 |
| Fri 13: |
-
|
-
|
|
5*
|
-
|
| Thu 12: |
658 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
44.44g |
|
43.28g |
|
26.12g |
|
2128*
|
 1470
|
| Wed 11: |
868 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
41.25g |
|
99.82g |
|
19.75g |
|
1611*
|
743
|
| Tue 10: |
-
|
-
|
|
1589*
|
-
|
| Mon 9: |
500 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
37.47g |
|
34.45g |
|
8.50g |
|
1714*
|
1214
|
| Sun 8: |
510 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
33.58g |
|
31.60g |
|
24.84g |
|
1406*
|
896
|
| Sat 7: |
-
|
-
|
|
1580*
|
-
|
| Fri 6: |
-
|
-
|
|
2376*
|
-
|
| Thu 5: |
-
|
-
|
|
1812*
|
-
|
| Wed 4: |
-
|
-
|
|
1609*
|
-
|
| Tue 3: |
-
|
-
|
|
1405*
|
-
|
| Mon 2: |
-
|
-
|
|
1688*
|
-
|
| Sun 1: |
-
|
-
|
|
1407*
|
-
|
| August 2024 |
| Sat 31: |
-
|
-
|
|
2181*
|
-
|
| Fri 30: |
-
|
-
|
|
1465*
|
-
|
| Thu 29: |
276 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
2.69g |
|
10.68g |
|
52.47g |
|
1665*
|
1389
|
| Wed 28: |
-
|
-
|
|
1610*
|
-
|
| Tue 27: |
647 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
45.66g |
|
37.41g |
|
21.26g |
|
1526*
|
879
|
| Mon 26: |
1043 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
37.05g |
|
84.06g |
|
91.28g |
|
2013*
|
970
|
| Sun 25: |
1056 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
57.78g |
|
74.67g |
|
59.54g |
|
2244*
|
1188
|
