bes_balbes's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Fri 2: 492 * 27%
Fat:
 
Prot:
 
Carbs:
19.90g
 
12.70g
 
64.50g
- -
June 2024
Mon 3: 1663 * 92%
Fat:
 
Prot:
 
Carbs:
61.64g
 
110.12g
 
160.28g
- -
May 2024
Mon 20: 1748 * 97%
Fat:
 
Prot:
 
Carbs:
85.76g
 
114.25g
 
124.72g
- -
Sun 19: 1984 * 110%
Fat:
 
Prot:
 
Carbs:
115.46g
 
99.92g
 
142.34g
- -
Sat 18: 1497 * 83%
Fat:
 
Prot:
 
Carbs:
51.53g
 
129.84g
 
153.93g
- -
Fri 17: 1985 * 110%
Fat:
 
Prot:
 
Carbs:
117.30g
 
105.80g
 
104.32g
- -
Thu 16: 1677 * 93%
Fat:
 
Prot:
 
Carbs:
56.48g
 
119.05g
 
176.84g
- -
Wed 15: 1893 * 76%
Fat:
 
Prot:
 
Carbs:
74.64g
 
140.82g
 
164.80g
- -
Tue 14: 1814 * 73%
Fat:
 
Prot:
 
Carbs:
71.36g
 
117.30g
 
182.70g
- -
Mon 13: 1837 * 73%
Fat:
 
Prot:
 
Carbs:
88.01g
 
134.68g
 
134.04g
- -
Sun 12: 2127 * 85%
Fat:
 
Prot:
 
Carbs:
113.70g
 
127.71g
 
150.09g
- -
Sat 11: 1377 * 55%
Fat:
 
Prot:
 
Carbs:
66.95g
 
97.73g
 
96.29g
- -
Thu 9: 1199 * 48%
Fat:
 
Prot:
 
Carbs:
31.35g
 
130.40g
 
68.20g
- -
Wed 8: 2414 * 97%
Fat:
 
Prot:
 
Carbs:
85.33g
 
182.52g
 
206.61g
- -
Tue 7: 1793 * 72%
Fat:
 
Prot:
 
Carbs:
63.95g
 
127.99g
 
181.71g
- -
Mon 6: 1629 * 65%
Fat:
 
Prot:
 
Carbs:
63.97g
 
157.91g
 
99.82g
- -
Sat 4: 1870 * 75%
Fat:
 
Prot:
 
Carbs:
82.62g
 
119.79g
 
131.76g
- -
Fri 3: 1786 * 71%
Fat:
 
Prot:
 
Carbs:
63.70g
 
133.85g
 
161.88g
1708*  78
April 2024
Tue 30: 1586 * 63%
Fat:
 
Prot:
 
Carbs:
68.97g
 
130.93g
 
82.89g
- -
Mon 29: 2272 * 91%
Fat:
 
Prot:
 
Carbs:
95.05g
 
111.39g
 
242.84g
- -
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